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John Hays
USA
Male
Best Squat
317.5 kg
Best Bench
288.0 kg
Best Deadlift
272.2 kg
Best Total
816.5 kg
Best DOTS
447.44
Best Wilks
456.25
Meet Count
7
Years Active
6+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 317.5 kg | 140 kg | Tarheel State Powerlifting Championships | 2017-04-08 | 140 |
| Bench Press | 288.0 kg | 140 kg | Morganton Push Pull Championships | 2016-11-12 | 140 |
| Deadlift | 272.2 kg | 140 kg | Tarheel State Powerlifting Championships | 2017-04-08 | 140 |
| Total | 816.5 kg | 140 kg | Tarheel State Powerlifting Championships | 2017-04-08 | 140 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2011-11-12 | Battle of the Bench | - | 247.2 kg | - | 247.2 kg |
| 2016-01-23 | Sulphur Springs ISD | 136.1 kg | 108.9 kg | 163.3 kg | 408.2 kg |
| 2016-02-10 | Redwater Invitational | 183.7 kg | 117.9 kg | 188.2 kg | 489.9 kg |
| 2016-11-12 | Morganton Push Pull Championships | - | 288.0 kg | 272.2 kg | 560.2 kg |
| 2017-04-08 | Tarheel State Powerlifting Championships | 317.5 kg | 226.8 kg | 272.2 kg | 816.5 kg |
's best total of 816.5kg places him above the 99th percentile of all 74.8kg Raw lifters ever recorded (905 entries).
Competition History
7 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017-04-08 | Tarheel State Powerlifting Championships | IronBoy | 140 | 140 kg | 317.5 kg | 226.8 kg | 272.2 kg | 816.5 kg | 447.4 | 1 | |
| 2016-11-12 | Morganton Push Pull Championships | IronBoy | 140 | 140 kg | - | 288.0 kg | 272.2 kg | 560.2 kg | 307.0 | 1 | |
| 2016-03-05 | Reg 3 Div 1 Regional Meet | THSPA | 74.8 | 74.6 kg | 174.6 kg | 115.7 kg | 181.4 kg | 471.7 kg | 339.7 | 6 | |
| 2016-02-18 | Atlanta Iron Invitational | THSPA | 74.8 | 73.8 kg | 174.6 kg | 108.9 kg | 197.3 kg | 480.8 kg | 348.7 | 1 | |
| 2016-02-10 | Redwater Invitational | THSPA | 74.8 | 74.3 kg | 183.7 kg | 117.9 kg | 188.2 kg | 489.9 kg | 353.6 | 2 | |
| 2016-01-23 | Sulphur Springs ISD | THSPA | 74.8 | 73.5 kg | 136.1 kg | 108.9 kg | 163.3 kg | 408.2 kg | 296.8 | 7 | |
| 2011-11-12 | Battle of the Bench | IronBoy | 140 | 140 kg | - | 247.2 kg | - | 247.2 kg | 135.5 | 1 |
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About John Hays
John Hays is competitive powerlifter who has competed in 7 sanctioned meets since 2011. John Hays has competed under IronBoy, THSPA federations.
Career best competition total: 816.5 kg with a DOTS score of 447.44. Individual lift PRs: 317.5 kg squat, 288.0 kg bench press, 272.2 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.