Matthew Pankow
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 150 kg | 60 kg | Mid-Atlantic Regional Championship | 2025-03-22 | 60 |
| Bench Press | 109 kg | 59.4 kg | Americas Championships | 2025-11-01 | 60 |
| Deadlift | 189 kg | 60 kg | Mid-Atlantic Regional Championship | 2025-03-22 | 60 |
| Total | 448 kg | 60 kg | Mid-Atlantic Regional Championship | 2025-03-22 | 60 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-10-07 | Old Line Hoist | 120 kg | 98 kg | 172 kg | 390 kg |
| 2024-03-23 | Mid-Atlantic Regional Championship | 137 kg | 100 kg | 183 kg | 420 kg |
| 2024-10-19 | Old Line Hoist | 137 kg | 102 kg | 184 kg | 423 kg |
| 2025-03-22 | Mid-Atlantic Regional Championship | 150 kg | 109 kg | 189 kg | 448 kg |
's best total of 448kg places him above the 91th percentile of all 60kg Raw lifters ever recorded (16,720 entries).
Competition History
6 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-11-01 | Americas Championships | USPC | 60 | 59.4 kg | - | 109 kg | 182 kg | - | - | DQ | |
| 2025-03-22 | Mid-Atlantic Regional Championship | USPC | 60 | 60 kg | 150 kg | 109 kg | 189 kg | 448 kg | 378.1 | 1 | |
| 2024-10-19 | Old Line Hoist | USPC | 60 | 59.4 kg | 137 kg | 102 kg | 184 kg | 423 kg | 360.0 | 1 | |
| 2024-03-23 | Mid-Atlantic Regional Championship | USPC | 60 | 59.2 kg | 137 kg | 100 kg | 183 kg | 420 kg | 358.5 | 1 | |
| 2023-10-07 | Old Line Hoist | USPC | 60 | 58 kg | 120 kg | 98 kg | 172 kg | 390 kg | 338.6 | 1 | |
| 2023-03-18 | Mid-Atlantic Regional Championship | USPC | 60 | 58.7 kg | 120 kg | - | 180 kg | - | - | DQ |
Career Stage
60kg Raw lifters
This cohort typically peaks at 21. At 23, competes 2 years past the statistical peak, among the 32% of lifters still competing at 23.
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About Matthew Pankow
Matthew Pankow is competitive powerlifter who has competed in 6 sanctioned meets since 2023. Matthew Pankow has competed under USPC federation.
Career best competition total: 448.0 kg with a DOTS score of 378.13. Individual lift PRs: 150.0 kg squat, 109.0 kg bench press, 189.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.