Julie Spriggs
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 71 kg | 86 kg | 8th Annual Ruckus | 2023-01-07 | 90 |
| Bench Press | 41 kg | 86 kg | 8th Annual Ruckus | 2023-01-07 | 90 |
| Deadlift | 103 kg | 86 kg | 8th Annual Ruckus | 2023-01-07 | 90 |
| Total | 215 kg | 86 kg | 8th Annual Ruckus | 2023-01-07 | 90 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2022-01-08 | Raleigh Ruckus | - | 40 kg | 80 kg | 120 kg |
| 2022-01-08 | Raleigh Ruckus | 65 kg | 40 kg | 80 kg | 185 kg |
| 2023-01-07 | 8th Annual Ruckus | 71 kg | 41 kg | 103 kg | 215 kg |
's best total of 215kg places her above the 35th percentile of all 90kg Raw lifters ever recorded (17,286 entries).
Competition History
4 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023-01-07 | 8th Annual Ruckus | USPC | 90 | 86 kg | - | 41 kg | 103 kg | 144 kg | 131.1 | 1 | |
| 2023-01-07 | 8th Annual Ruckus | USPC | 90 | 86 kg | 71 kg | 41 kg | 103 kg | 215 kg | 195.7 | 1 | |
| 2022-01-08 | Raleigh Ruckus | USPC | 90 | 85 kg | 65 kg | 40 kg | 80 kg | 185 kg | 169.3 | 1 | |
| 2022-01-08 | Raleigh Ruckus | USPC | 90 | 85 kg | - | 40 kg | 80 kg | 120 kg | 109.8 | 1 |
Career Stage
90kg Raw lifters
This cohort typically peaks at 26. At 50, competes 24 years past the statistical peak, among the 39% of lifters still competing at 50.
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About Julie Spriggs
Julie Spriggs is competitive powerlifter who has competed in 2 sanctioned meets since 2022. Julie Spriggs has competed under USPC federation.
Career best competition total: 215.0 kg with a DOTS score of 195.66. Individual lift PRs: 71.0 kg squat, 41.0 kg bench press, 103.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

