Roman Kalashnikov
Vital Statistics
Roman Kalashnikov is a Russia powerlifter with a best competition total of 625.0 kg and a best DOTS of 381.92.
- Best total
- 625 kg
- Best DOTS
- 381.92
- Competition context
- 110 kg class, NAP, Wraps
- Meet count
- 11 sanctioned meets
- Records held
- 8
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 215 kg | 104.3 kg | Zeus III Power Sports Festival | 2019-04-20 | 110 |
| Bench Press | 155 kg | 98.9 kg | Eastern European Championshps | 2019-11-30 | 100 |
| Deadlift | 255 kg | 104.3 kg | Zeus III Power Sports Festival | 2019-04-20 | 110 |
| Total | 625 kg | 104.3 kg | Zeus III Power Sports Festival | 2019-04-20 | 110 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2015-03-21 | Voronezh Powerlifting Championships | - | - | 230 kg | 230 kg |
| 2015-04-18 | Belgorod Oblast Powerlifting Championships | 210 kg | 130 kg | 232.5 kg | 572.5 kg |
| 2016-01-24 | Central Federal District Championships | 210 kg | 130 kg | 240 kg | 580 kg |
| 2018-04-28 | Belgorod Oblast Championships | 200 kg | 150 kg | 250 kg | 600 kg |
| 2019-04-20 | Zeus III Power Sports Festival | 215 kg | 155 kg | 255 kg | 625 kg |
Roman Kalashnikov's best total of 625kg places him above the 84th percentile of all 100kg Raw lifters ever recorded (110,972 entries).
Competition History
13 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021-04-23 | Zeus IV World Cup | NAP | 110 | 104.3 kg | - | 150 kg | - | 150 kg | 90.7 | 4 | |
| 2021-04-23 | Zeus IV World Cup | NAP | 110 | 104.3 kg | - | - | 252.5 kg | 252.5 kg | 152.7 | 3 | |
| 2019-11-30 | Eastern European Championshps | WPC | 100 | 98.9 kg | 212.5 kg | 155 kg | 250 kg | 617.5 kg | 381.9 | 1 | |
| 2019-09-22 | Novo-Oskol Championships | NAP | 110 | 100.8 kg | - | - | 245 kg | 245 kg | 150.3 | 1 | |
| 2019-04-20 | Zeus III Power Sports Festival | NAP | 110 | 104.3 kg | 215 kg | 155 kg | 255 kg | 625 kg | 378.0 | 2 | |
| 2018-12-07 | Winter Storm | NAP | 100 | 100 kg | 210 kg | 150 kg | 240 kg | 600 kg | 369.3 | 3 | |
| 2018-04-28 | Belgorod Oblast Championships | WPC-RUS | 100 | 98.3 kg | 200 kg | 150 kg | 250 kg | 600 kg | 372.1 | 2 | |
| 2018-04-28 | Belgorod Oblast Championships | WPC-RUS | 100 | 98.3 kg | - | - | 250 kg | 250 kg | 155.0 | 2 | |
| 2016-12-02 | European Cup | WPC | 100 | 98.8 kg | 210 kg | 140 kg | 230 kg | 580 kg | 358.9 | 1 | |
| 2016-01-24 | Central Federal District Championships | WPC-RUS | 100 | 99.2 kg | 210 kg | 130 kg | 240 kg | 580 kg | 358.3 | 1 | |
| 2015-12-03 | Eurasian Cup | WPC | 100 | 95.9 kg | - | - | 232.5 kg | 232.5 kg | 145.8 | 2 | |
| 2015-04-18 | Belgorod Oblast Powerlifting Championships | FPR | 105 | 98.7 kg | 210 kg | 130 kg | 232.5 kg | 572.5 kg | 354.4 | 4 | |
| 2015-03-21 | Voronezh Powerlifting Championships | RPU | 100 | 95.9 kg | - | - | 230 kg | 230 kg | 144.2 | 2 |
Records Held
Strength Fingerprint
How Roman Kalashnikov's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 34.4% of Roman Kalashnikov's total; the average male raw lifter's squat contributes 35.3%.
Career Stage
100kg Raw lifters
This cohort typically peaks at 24. At 27, Roman Kalashnikov competed 3 years past the statistical peak, among the 88% of lifters still competing at 27.
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About Roman Kalashnikov
Roman Kalashnikov is competitive powerlifter who has competed in 11 sanctioned meets since 2015. Roman Kalashnikov has competed under NAP, WPC, WPC-RUS, FPR, RPU federations.
Career best competition total: 625.0 kg with a DOTS score of 381.92. Individual lift PRs: 215.0 kg squat, 155.0 kg bench press, 255.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.