Simitra Kar
India
Female
Best Squat
145 kg
Best Bench
65 kg
Best Deadlift
170 kg
Best Total
380 kg
Best DOTS
383.05
Best Wilks
376.56
Meet Count
2
Years Active
< 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 145 kg | 70.4 kg | All Bengal Championships | 2022-07-16 | 72 |
| Bench Press | 65 kg | 70.4 kg | All Bengal Championships | 2022-07-16 | 72 |
| Deadlift | 170 kg | 70.4 kg | All Bengal Championships | 2022-07-16 | 72 |
| Total | 380 kg | 70.4 kg | All Bengal Championships | 2022-07-16 | 72 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2022-05-23 | Indian Bench Press & Deadlift Championships | - | 65 kg | - | 65 kg |
| 2022-07-16 | All Bengal Championships | 145 kg | 65 kg | 170 kg | 380 kg |
's best total of 380kg places her above the 89th percentile of all 72kg Raw lifters ever recorded (26,053 entries).
Competition History
2 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022-07-16 | All Bengal Championships | WP-India | 72 | 70.4 kg | 145 kg | 65 kg | 170 kg | 380 kg | 383.1 | 1 | |
| 2022-05-23 | Indian Bench Press & Deadlift Championships | WP-India | 72 | 70.4 kg | - | 65 kg | - | 65 kg | 65.5 | 1 |
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About Simitra Kar
Simitra Kar is competitive powerlifter who has competed in 2 sanctioned meets since 2022. Simitra Kar has competed under WP-India federation.
Career best competition total: 380.0 kg with a DOTS score of 383.05. Individual lift PRs: 145.0 kg squat, 65.0 kg bench press, 170.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.