Cynthia F. Alog
Vital Statistics
Cynthia F. Alog is a USA powerlifter with a best competition total of 305.0 kg and a best DOTS of 346.67.
- Best total
- 305 kg
- Best DOTS
- 346.67
- Competition context
- 58.5 kg class, ADFPF, Wraps
- Meet count
- 1 sanctioned meet
- Records held
- 3
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 105 kg | 57.7 kg | Quad City Power-Palooza | 2011-08-27 | 58.5 |
| Bench Press | 67.5 kg | 57.7 kg | Quad City Power-Palooza | 2011-08-27 | 58.5 |
| Deadlift | 132.5 kg | 57.7 kg | Quad City Power-Palooza | 2011-08-27 | 58.5 |
| Total | 305 kg | 57.7 kg | Quad City Power-Palooza | 2011-08-27 | 58.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2011-08-27 | Quad City Power-Palooza | 105 kg | 67.5 kg | 132.5 kg | 305 kg |
Cynthia F. Alog's best total of 305kg places her above the 95th percentile of all 58.5kg Raw lifters ever recorded (1,205 entries).
Competition History
1 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2011-08-27 | Quad City Power-Palooza | ADFPF | 58.5 | 57.7 kg | 105 kg | 67.5 kg | 132.5 kg | 305 kg | 346.7 | 1 |
Records Held
Strength Fingerprint
How Cynthia F. Alog's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 34.4% of Cynthia F. Alog's total; the average female raw lifter's squat contributes 35.9%.
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About Cynthia F. Alog
Cynthia F. Alog is competitive powerlifter who has competed in 1 sanctioned meet since 2011. Cynthia F. Alog has competed under ADFPF federation.
Career best competition total: 305.0 kg with a DOTS score of 346.67. Individual lift PRs: 105.0 kg squat, 67.5 kg bench press, 132.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.