Melissa Ramos
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 165 kg | 97.5 kg | Nationals | 2025-08-16 | 100 |
| Bench Press | 90 kg | 89.5 kg | Nationals | 2024-08-17 | 90 |
| Deadlift | 167.5 kg | 97.5 kg | Nationals | 2025-08-16 | 100 |
| Total | 422.5 kg | 89.5 kg | Nationals | 2024-08-17 | 90 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-05-06 | NP3 | 130 kg | 85 kg | 152.5 kg | 367.5 kg |
| 2023-08-05 | SA3 | 140 kg | 90 kg | 150 kg | 380 kg |
| 2023-11-04 | Nationals | 145 kg | 90 kg | 157.5 kg | 392.5 kg |
| 2024-08-17 | Nationals | 165 kg | 90 kg | 167.5 kg | 422.5 kg |
's best total of 422.5kg places her above the 91th percentile of all 90kg Raw lifters ever recorded (17,286 entries).
Competition History
7 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-08-16 | Nationals | GPC-NZ | 100 | 97.5 kg | 165 kg | 85 kg | 167.5 kg | 417.5 kg | 359.9 | 1 | |
| 2025-07-05 | SA3 | GPC-NZ | 100 | 95.6 kg | 155 kg | 80 kg | 160 kg | 395 kg | 343.2 | 1 | |
| 2024-08-17 | Nationals | GPC-NZ | 90 | 89.5 kg | 165 kg | 90 kg | 167.5 kg | 422.5 kg | 377.6 | 2 | |
| 2024-05-04 | NP3 | GPC-NZ | 90 | 89.8 kg | 147.5 kg | 83 kg | 160 kg | 390.5 kg | 348.5 | 2 | |
| 2023-11-04 | Nationals | GPC-NZ | 90 | 88.3 kg | 145 kg | 90 kg | 157.5 kg | 392.5 kg | 352.9 | 3 | |
| 2023-08-05 | SA3 | GPC-NZ | 90 | 87.7 kg | 140 kg | 90 kg | 150 kg | 380 kg | 342.7 | 1 | |
| 2023-05-06 | NP3 | GPC-NZ | 90 | 87.7 kg | 130 kg | 85 kg | 152.5 kg | 367.5 kg | 331.5 | 3 |
Career Stage
90kg Raw lifters
This cohort typically peaks at 26. At 29, competes 3 years past the statistical peak, among the 99% of lifters still competing at 29.
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About Melissa Ramos
Melissa Ramos is competitive powerlifter who has competed in 7 sanctioned meets since 2023. Melissa Ramos has competed under GPC-NZ federation.
Career best competition total: 422.5 kg with a DOTS score of 377.60. Individual lift PRs: 165.0 kg squat, 90.0 kg bench press, 167.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.