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Nicole Wong
Hong Kong
Female
Best Squat
116 kg
Best Bench
70 kg
Best Deadlift
155 kg
Best Total
341 kg
Best DOTS
345.11
Best Wilks
339.58
Meet Count
1
Years Active
< 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 116 kg | 69.9 kg | Hong Kong Open | 2021-06-20 | 72 |
| Bench Press | 70 kg | 69.9 kg | Hong Kong Open | 2021-06-20 | 72 |
| Deadlift | 155 kg | 69.9 kg | Hong Kong Open | 2021-06-20 | 72 |
| Total | 341 kg | 69.9 kg | Hong Kong Open | 2021-06-20 | 72 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2021-06-20 | Hong Kong Open | 116 kg | 70 kg | 155 kg | 341 kg |
's best total of 341kg places her above the 75th percentile of all 72kg Raw lifters ever recorded (25,996 entries).
Competition History
1 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021-06-20 | Hong Kong Open | HKPF | 72 | 69.9 kg | 116 kg | 70 kg | 155 kg | 341 kg | 345.1 | 2 |
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About Nicole Wong
Nicole Wong is competitive powerlifter who has competed in 1 sanctioned meet since 2021. Nicole Wong has competed under HKPF federation.
Career best competition total: 341.0 kg with a DOTS score of 345.11. Individual lift PRs: 116.0 kg squat, 70.0 kg bench press, 155.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.