Denee Zah
Vital Statistics
Denee Zah is a USA powerlifter with a best competition total of 542.5 kg and a best DOTS of 435.54.
- Best total
- 542.5 kg
- Best DOTS
- 435.54
- Competition context
- 110+ kg class, APF, Multi-ply
- Meet count
- 3 sanctioned meets
- Records held
- 4
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 230 kg | 119.8 kg | 69th Iron Man Powerlifting Championships | 2022-12-03 | 110+ |
| Bench Press | 137.5 kg | 119.8 kg | 69th Iron Man Powerlifting Championships | 2022-12-03 | 110+ |
| Deadlift | 207.5 kg | 115.4 kg | Multi-Ply National Championships | 2017-07-15 | 90+ |
| Total | 542.5 kg | 119.8 kg | 69th Iron Man Powerlifting Championships | 2022-12-03 | 110+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2017-07-15 | Multi-Ply National Championships | - | - | 207.5 kg | 207.5 kg |
| 2022-12-03 | 69th Iron Man Powerlifting Championships | 230 kg | 137.5 kg | 175 kg | 542.5 kg |
Denee Zah's best total of 542.5kg places her above the 98th percentile of all 110+kg Raw lifters ever recorded (2,946 entries).
Competition History
6 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022-12-03 | 69th Iron Man Powerlifting Championships | APF | 110+ | 119.8 kg | - | 137.5 kg | 175 kg | 312.5 kg | 250.9 | 1 | |
| 2022-12-03 | 69th Iron Man Powerlifting Championships | APF | 110+ | 119.8 kg | 230 kg | 137.5 kg | 175 kg | 542.5 kg | 435.5 | 1 | |
| 2022-12-03 | 69th Iron Man Powerlifting Championships | APF | 110+ | 119.8 kg | - | - | 175 kg | 175 kg | 140.5 | 1 | |
| 2022-12-03 | 69th Iron Man Powerlifting Championships | APF | 110+ | 119.8 kg | - | 137.5 kg | - | 137.5 kg | 110.4 | 1 | |
| 2022-11-12 | Twin Cities Barbell Holiday Throwdown VII | APF | 110+ | 117.8 kg | - | - | 192.5 kg | 192.5 kg | 155.3 | 1 | |
| 2017-07-15 | Multi-Ply National Championships | USPA | 90+ | 115.4 kg | - | - | 207.5 kg | 207.5 kg | 168.4 | 1 |
Records Held
Strength Fingerprint
How Denee Zah's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 36.1% of Denee Zah's total; the average female raw lifter's deadlift contributes 43.9%.
Career Stage
110+kg Raw lifters
This cohort typically peaks at 24. At 62, Denee Zah competes 38 years past the statistical peak.
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About Denee Zah
Denee Zah is competitive powerlifter who has competed in 3 sanctioned meets since 2017. Denee Zah has competed under APF, USPA federations.
Career best competition total: 542.5 kg with a DOTS score of 435.54. Individual lift PRs: 230.0 kg squat, 137.5 kg bench press, 207.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.