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Ekaterina Prokopova

Russia Female
Best Squat
202.5 kg
Best Bench
140 kg
Best Deadlift
192.5 kg
Best Total
520 kg
Best DOTS
536.82
Best Wilks
533.22
Meet Count
29
Years Active
12+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 202.5 kg 65.3 kg Russian Powerlifting Championships 2020-01-31 72
Bench Press 140 kg 71.3 kg National Championship Final 2026-06-20 75
Deadlift 192.5 kg 67 kg Nikolai Kagansky Memorial Cup 2026-07-11 67.5
Total 520 kg 71.3 kg National Championship Final 2026-06-20 75

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2014-10-06 Russian Powerlifting Cup 165 kg 97.5 kg 157.5 kg 420 kg
2015-01-13 Russian Juniors & Sub-Juniors Powerlifting Championships 185 kg 105 kg 170 kg 460 kg
2016-01-26 Russian Juniors & Sub-Juniors Powerlifting Championships 187.5 kg 107.5 kg 180 kg 475 kg
2020-01-31 Russian Powerlifting Championships 202.5 kg 127.5 kg 180 kg 510 kg
2026-06-20 National Championship Final 187.5 kg 140 kg 192.5 kg 520 kg

's best total of 520kg places her above the 99th percentile of all 72kg Raw lifters ever recorded (26,040 entries).

Competition History

31 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2026-07-11 Nikolai Kagansky Memorial Cup WRPF 67.5 67 kg 190 kg 135 kg 192.5 kg 517.5 kg 536.6 3
2026-06-20 National Championship Final IPL-Russia 75 71.3 kg 187.5 kg 140 kg 192.5 kg 520 kg 520.5 1
2025-07-12 Nikolai Kagansky Memorial Cup WRPF 75 70.5 kg - - - - - DQ
2021-02-11 Russian Bench Press Championships FPR 63 62.2 kg - 95 kg - 95 kg 103.0 4
2021-02-11 Russian Bench Press Championships FPR 63 62.8 kg - 127.5 kg - 127.5 kg 137.5 5
2020-03-18 Russian Classic Powerlifting Championships FPR 63 61.8 kg 142.5 kg 97.5 kg 145 kg 385 kg 419.2 5
2020-02-18 Russian Bench Press Championships FPR 63 63 kg - 127.5 kg - 127.5 kg 137.1 5
2020-02-18 Russian Classic Bench Press Championships FPR 63 63.0 kg - 102.5 kg - 102.5 kg 110.3 3
2020-01-31 Russian Powerlifting Championships FPR 72 65.3 kg 202.5 kg 127.5 kg 180 kg 510 kg 536.8 4
2019-12-18 South and North Caucasus Powerlifting Championships FPR 72 66.2 kg 162.5 kg 112.5 kg 185 kg 460 kg 480.3 1
2019-10-25 Russian Armed Forces Championships FPR 72 68.4 kg 152.5 kg 105 kg 175 kg 432.5 kg 443.1 1
2019-03-03 Russian Classic Powerlifting Championships FPR 72 70 kg 135 kg 92.5 kg 162.5 kg 390 kg 394.4 2
2018-11-01 Russian Armed Forces Classic Powerlifting Championships FPR 72 71.8 kg 132.5 kg 95 kg 150 kg 377.5 kg 376.4 1
2018-05-30 Russian Bench Press Cup FPR 72 71.9 kg - 127.5 kg - 127.5 kg 127.0 1
2018-05-30 Russian Classic Bench Press Cup FPR 72 71.7 kg - 87.5 kg - 87.5 kg 87.3 1
2018-03-14 Russian Classic Powerlifting Championships FPR 72 71.3 kg 135 kg 92.5 kg 160 kg 387.5 kg 387.9 3
2018-02-13 Russian Powerlifting Championships FPR 72 71.9 kg 182.5 kg 120 kg 167.5 kg 470 kg 468.5 3
2017-12-07 South & North Caucasus Powerlifting Championships FPR 72 71.2 kg 115 kg 85 kg 145 kg 345 kg 345.7 2
2017-12-07 South & North Caucasus Powerlifting Championships FPR 72 70.5 kg 165 kg 120 kg 165 kg 450 kg 453.3 2
2017-11-22 Russian Bench Press Championships FPR 72 71.9 kg - 117.5 kg - 117.5 kg 117.1 5
2017-11-22 Russian Classic Bench Press Championships FPR 72 71.9 kg - 87.5 kg - 87.5 kg 87.2 4
2017-11-20 Russian Juniors & Sub-Juniors Bench Press Championships FPR 72 70.8 kg - 115 kg - 115 kg 115.6 2
2017-10-25 Russian Armed Forces Classic Powerlifting Championships FPR 72 72 kg 117.5 kg 80 kg 130 kg 327.5 kg 326.1 1
2017-02-23 Russian Juniors & Sub-Juniors Bench Press Championships FPR 72 70.8 kg - 115 kg - 115 kg 115.6 2
2017-02-23 Russian Juniors & Sub-Juniors Classic Bench Press Championships FPR 72 70.3 kg - 82.5 kg - 82.5 kg 83.3 2
2017-01-24 Russian Juniors & Sub-Juniors Powerlifting Championships FPR 72 71.7 kg -190 kg 117.5 kg - - - DQ
2016-04-14 European Sub-Juniors & Juniors Championships EPF 72 69.1 kg 182.5 kg 112.5 kg 170 kg 465 kg 473.6 5
2016-01-26 Russian Juniors & Sub-Juniors Powerlifting Championships FPR 72 67.9 kg 187.5 kg 107.5 kg 180 kg 475 kg 488.7 2
2015-09-21 Russian Powerlifting Cup FPR 72 68.1 kg 165 kg 97.5 kg 152.5 kg 415 kg 426.3 4
2015-01-13 Russian Juniors & Sub-Juniors Powerlifting Championships FPR 72 71.1 kg 185 kg 105 kg 170 kg 460 kg 461.2 2
2014-10-06 Russian Powerlifting Cup FPR 63 63 kg 165 kg 97.5 kg 157.5 kg 420 kg 451.7 5

Career Stage

72kg Raw lifters

, 31

This cohort typically peaks at 27. At 31, competes 4 years past the statistical peak, among the 47% of lifters still competing at 31.

Based on 20,290 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Kelsey McCarthy
USA
DOTS: 687.7
680 kg total
Ana Rosa Castellain
Brazil
DOTS: 669.0
661 kg total
Carola Garra
Italy
DOTS: 662.4
620 kg total
Rhaea Stinn
Canada
DOTS: 660.9
658.5 kg total

Explore Further

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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Ekaterina Prokopova

Ekaterina Prokopova is competitive powerlifter who has competed in 29 sanctioned meets since 2014. Ekaterina Prokopova has competed under WRPF, IPL-Russia, FPR, EPF federations.

Career best competition total: 520.0 kg with a DOTS score of 536.82. Individual lift PRs: 202.5 kg squat, 140.0 kg bench press, 192.5 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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