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Pranee Pascoe

Australia Female Elite

Vital Statistics

Pranee Pascoe is a Australia powerlifter with a best competition total of 340.0 kg and a best DOTS of 447.71.

Best total
340 kg
Best DOTS
447.71
Competition context
47 kg class, PA, Single-ply
Meet count
54 sanctioned meets
Records held
6
Best Squat
127.5 kg
Best Bench
70 kg
Best Deadlift
145 kg
Best Total
340 kg
Best DOTS
447.71
Best Wilks
459.38
Meet Count
54
Years Active
18+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 127.5 kg 46.7 kg Asia & Oceania Championships 2014-12-08 47
Bench Press 70 kg 46.7 kg Bristow Open Caves Beach 2013-03-16 47
Deadlift 145 kg 47.3 kg Matti Tikka Challenge 2019-12-21 48
Total 340 kg 46.7 kg Bristow Open Caves Beach 2013-03-16 47

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2008-10-19 Sydney Grading Competition 72.5 kg 45 kg 87.5 kg 205 kg
2008-11-23 Matti Tikka Open Powerlifting & Bench Press Championships 82.5 kg 45 kg 90 kg 217.5 kg
2009-02-28 Australian Masters Games and Masters Championships and Geelong Open 90 kg 47.5 kg 95 kg 232.5 kg
2009-05-16 Singleton Strength Triathlon 100 kg 52.5 kg 107.5 kg 260 kg
2009-09-05 Lake Macquarie Open 102.5 kg 57.5 kg 115.5 kg 275.5 kg
2010-03-27 Bristow Open 105 kg 62.5 kg 112.5 kg 280 kg
2010-06-06 Bondi Beach Lift 105 kg 65 kg 120 kg 290 kg
2010-09-04 Lake Macquarie Open 107.5 kg 65 kg 122.5 kg 295 kg
2010-12-04 Matti Tikka Challenge 110 kg 67.5 kg 122.5 kg 300 kg
2011-09-03 Toronto Open 110 kg 67.5 kg 130 kg 307.5 kg
2012-06-02 Strength Republic Open 120 kg 67.5 kg 132.5 kg 320 kg
2012-10-02 World Masters Powerlifting Championships 120 kg 70 kg 135 kg 325 kg
2012-10-18 Sydney Heavy Metal Challenge 125 kg 67.5 kg 137.5 kg 330 kg
2013-03-16 Bristow Open Caves Beach 125 kg 70 kg 145 kg 340 kg

Pranee Pascoe's best total of 340kg places her above the 95th percentile of all 47kg Raw lifters ever recorded (8,718 entries).

Competition History

54 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2026-02-21 SBD Invitational Championship TAAP 52 50.3 kg 97.5 kg 57.5 kg 130 kg 285 kg 355.8 1
2025-07-06 Asian/Pacific/African Classic & Equipped Championships AsianPF 47 47 kg 82.5 kg 52.5 kg 117.5 kg 252.5 kg 330.9 2
2024-10-05 World Classic & Equipped Masters Powerlifting Championships IPF 47 46.8 kg 82.5 kg 52.5 kg 126.5 kg 261.5 kg 344.1 2
2023-12-11 Asian Classic Powerlifting Championships AsianPF 47 46.8 kg 85.5 kg 50 kg 125.5 kg 261 kg 343.1 1
2023-03-18 National Championship TAAP 47 46.8 kg 85 kg 50.5 kg 125 kg 260.5 kg 342.5 1
2022-12-02 Asian Classic Powerlifting Championships AsianPF 47 46.4 kg 85 kg 50 kg 123.5 kg 258.5 kg 341.8 1
2022-02-26 National Championships ThaiPF 47 46.7 kg 85 kg 50 kg 130 kg 265 kg 349.0 1
2021-12-11 The Hunter Showdown I APU 47 46.8 kg 80 kg 50 kg 120 kg 250 kg 328.9 1
2020-10-24 Western Sydney Spring Open APU 47 46.8 kg 115 kg 62.5 kg 140 kg 317.5 kg 417.8 1
2019-12-21 Matti Tikka Challenge PA 48 47.3 kg 120 kg 60 kg 145 kg 325 kg 423.9 1
2019-10-13 Squat Club Open PA 48 47.3 kg 80 kg 48 kg 115 kg 243 kg 317.0 1
2019-04-12 Sydney Open at the Fitness Expo PA 48 47.3 kg 75 kg 50 kg 115 kg 240 kg 313.3 1
2018-08-03 Equipped National Championships PA 47 46.7 kg 117.5 kg 60 kg 135 kg 312.5 kg 411.8 1
2017-08-12 Equipped National Championships PA 47 46.8 kg 125 kg 60 kg 140 kg 325 kg 427.6 1
2017-04-02 Matti Tikka PA 47 46.6 kg 120 kg 57.5 kg 140 kg 317.5 kg 418.8 1
2016-11-19 Matti Tikka Powerlifting Championships PA 47 46.8 kg 125 kg 60 kg 135 kg 320 kg 420.7 1
2016-04-24 Top Lifter II PA 47 47 kg 80 kg 50 kg 115 kg 245 kg 321.1 1
2015-09-28 World Masters Powerlifting Championships IPF 47 46.3 kg 117.5 kg 62.5 kg 125 kg 305 kg 404.5 2
2015-07-25 Australian Equipped National Championships PA 47 46.1 kg 120 kg 60 kg 140 kg 320 kg 425.8 1
2015-03-21 Team Xtreme Viking Classic PA 47 46.9 kg 82.5 kg 50 kg - - - DQ
2014-12-08 Asia & Oceania Championships OceaniaPF 47 46.7 kg 127.5 kg 65 kg 142.5 kg 335 kg 441.1 1
2014-10-18 Matti Tikka Challenge PA 47 46.5 kg 85 kg 52.5 kg 117.5 kg 255 kg 336.9 2
2014-07-26 Australian Equipped Powerlifting and Bench Press Championships PA 47 46.2 kg 117.5 kg 62.5 kg 142.5 kg 322.5 kg 428.1 1
2014-06-28 Newcastle Open PA 47 46.7 kg 80 kg 50 kg 115 kg 245 kg 322.9 1
2014-05-03 Lake Macquarie Open PA 47 46.8 kg 122.5 kg 65 kg 142.5 kg 330 kg 434.2 1
2014-02-22 Bristow Open PA 47 46.9 kg 77.5 kg 50 kg 115 kg 242.5 kg 318.3 1
2013-12-05 Commonwealth & Oceania Championships CommonwealthPF 47 46.7 kg 120 kg 62.5 kg 137.5 kg 320 kg 421.4 1
2013-09-24 World Masters Powerlifting Championships IPF 47 46.4 kg 117.5 kg 65 kg 135 kg 317.5 kg 419.9 1
2013-07-13 Australian Equipped Powerlifting and Bench Press Championships PA 52 48.0 kg 117.5 kg 67.5 kg 140 kg 325 kg 419.5 3
2013-03-16 Bristow Open Caves Beach PA 47 46.7 kg 125 kg 70 kg 145 kg 340 kg 447.7 1
2012-10-18 Sydney Heavy Metal Challenge PA 47 46.7 kg 125 kg 67.5 kg 137.5 kg 330 kg 434.5 1
2012-10-02 World Masters Powerlifting Championships IPF 47 46.6 kg 120 kg 70 kg 135 kg 325 kg 428.6 1
2012-08-19 Total Strength Elite Max PA 47 46.5 kg - 62.5 kg - 62.5 kg 82.6 1
2012-07-28 Australian Powerlifting and Bench Press Championships PA 47 46.4 kg 115 kg 65 kg 135 kg 315 kg 416.8 1
2012-06-02 Strength Republic Open PA 47 46.8 kg 120 kg 67.5 kg 132.5 kg 320 kg 420.7 1
2012-03-17 Bristow Open PA 47 47.0 kg 112.5 kg 65 kg 130 kg 307.5 kg 403.3 1
2011-09-26 World Masters Powerlifting Championships IPF 47 46.7 kg 115 kg 60 kg 125 kg 300 kg 395.2 3
2011-09-03 Toronto Open PA 47 46.9 kg 110 kg 67.5 kg 130 kg 307.5 kg 403.6 1
2011-07-20 Australian Powerlifting and Bench Press Championships and Pacific Invitational PA 47 46.4 kg 105 kg 62.5 kg 125 kg 292.5 kg 387.3 2
2011-04-17 Western Sydney Hardcore Challenge PA 47 47 kg - 65 kg - 65 kg 85.2 1
2010-12-04 Matti Tikka Challenge PA 48 47.9 kg 110 kg 67.5 kg 122.5 kg 300 kg 387.7 1
2010-10-17 North Sydney Bench Press Competition PA 52 48.2 kg - 70 kg - 70 kg 90.1 1
2010-09-04 Lake Macquarie Open PA 48 47.7 kg 107.5 kg 65 kg 122.5 kg 295 kg 382.4 1
2010-07-24 Australian Open Powerlifting and Bench Press Championships and Intervarsity Championships PA 48 47.5 kg 100 kg 57.5 kg 120 kg 277.5 kg 360.9 3
2010-06-06 Bondi Beach Lift PA 48 48 kg 105 kg 65 kg 120 kg 290 kg 374.2 1
2010-03-27 Bristow Open PA 48 47.8 kg 105 kg 62.5 kg 112.5 kg 280 kg 362.4 1
2010-02-28 Sydney Powerlifting and Bench Press Open PA 48 47.9 kg 102.5 kg 60 kg 107.5 kg 270 kg 349.0 1
2009-11-21 Matti Tikka Challenge PA 48 47.5 kg 105 kg 57.5 kg 112.5 kg 275 kg 357.6 1
2009-09-05 Lake Macquarie Open PA 48 47.8 kg 102.5 kg 57.5 kg 115.5 kg 275.5 kg 356.6 1
2009-07-18 Australian PL and BP Championships and Sydney PL and BP Classic PA 48 47.9 kg 95 kg 55 kg - - - DQ
2009-05-16 Singleton Strength Triathlon PA 48 47.5 kg 100 kg 52.5 kg 107.5 kg 260 kg 338.1 1
2009-02-28 Australian Masters Games and Masters Championships and Geelong Open PA 48 47.8 kg 90 kg 47.5 kg 95 kg 232.5 kg 301.0 1
2008-11-23 Matti Tikka Open Powerlifting & Bench Press Championships PA 48 47.9 kg 82.5 kg 45 kg 90 kg 217.5 kg 281.1 1
2008-10-19 Sydney Grading Competition PA 48 47.4 kg 72.5 kg 45 kg 87.5 kg 205 kg 267.0 1

Records Held

325 kg
Total · 48 kg · Single-ply
2019-12-21
317.5 kg
Total · 47 kg · Raw
2020-10-24
145 kg
Deadlift · 48 kg · Single-ply
2019-12-21
122.5 kg
Squat · 47 kg · Raw
2014-05-03
120 kg
Squat · 48 kg · Single-ply
2019-12-21
115 kg
Squat · 47 kg · Raw
2020-10-24

Strength Fingerprint

How Pranee Pascoe's lifts compare with every competition lifter in the same equipment class

Squat
96th
Elite
Bench Press
90th
Advanced
Deadlift
91th
Advanced
Total
95th
Elite

Lift Balance

Share of the total from each lift, against the average female raw lifter

Squat 37.2% avg 36.0%
Bench 20.4% avg 20.2%
Deadlift 42.3% avg 43.8%

population average

Balanced lifter - contributions close to the population average

Squat makes up 37.2% of Pranee Pascoe's total; the average female raw lifter's squat contributes 36.0%.

Career Stage

47kg Raw lifters

This cohort typically peaks at 32. At 68, Pranee Pascoe competes 36 years past the statistical peak.

Based on 6,936 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Wei-Ling Chen
Taiwan
DOTS: 657.9
500 kg total
Yukako Fukushima
Japan
DOTS: 657.3
496 kg total
Widari Widari
Indonesia
DOTS: 651.2
487.5 kg total
Tetiana Bila
Ukraine
DOTS: 633.3
482.5 kg total

Explore Further

Compare Lifters
Put two athletes head to head on verified competition numbers.
Rivalries
Real matchups between lifters who share a platform.
Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Pranee Pascoe

Pranee Pascoe is competitive powerlifter who has competed in 54 sanctioned meets since 2008. Pranee Pascoe has competed under TAAP, AsianPF, IPF, ThaiPF, APU, PA, OceaniaPF, CommonwealthPF federations.

Career best competition total: 340.0 kg with a DOTS score of 447.71. Individual lift PRs: 127.5 kg squat, 70.0 kg bench press, 145.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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