Jess Sewastenko
Vital Statistics
Jess Sewastenko is a Australia powerlifter with a best competition total of 436.0 kg and a best DOTS of 504.48.
- Best total
- 436 kg
- Best DOTS
- 504.48
- Competition context
- 58 kg class, WP, Raw
- Meet count
- 11 sanctioned meets
- Records held
- 6
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 160 kg | 63.1 kg | Top Lifter IV | 2018-09-02 | 64 |
| Bench Press | 91 kg | 57.3 kg | Asia Pacific Open | 2019-08-22 | 58 |
| Deadlift | 196 kg | 56.5 kg | Australian Powerlifting Championships | 2019-06-28 | 58 |
| Total | 436 kg | 56.2 kg | Pacific Challenge | 2019-04-12 | 58 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2016-12-17 | Capital Christmas Challenge | 132.5 kg | 70 kg | 160 kg | 362.5 kg |
| 2017-10-13 | Australia National Open Championships | 145 kg | 75 kg | 170 kg | 390 kg |
| 2018-03-25 | Power Elite Open IV | 150 kg | 85 kg | 182.5 kg | 417.5 kg |
| 2018-05-05 | The Authority Cup | 157.5 kg | 85 kg | 185 kg | 427.5 kg |
| 2018-09-02 | Top Lifter IV | 160 kg | 87.5 kg | 187.5 kg | 435 kg |
| 2019-04-12 | Pacific Challenge | 152 kg | 91 kg | 193 kg | 436 kg |
Jess Sewastenko's best total of 436kg places her above the 99th percentile of all 58kg Raw lifters ever recorded (677 entries).
Competition History
11 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019-08-22 | Asia Pacific Open | WP | 58 | 57.3 kg | 140 kg | 91 kg | 194 kg | 425 kg | 485.5 | 1 | |
| 2019-06-28 | Australian Powerlifting Championships | PA | 58 | 56.5 kg | 148 kg | 91 kg | 196 kg | 435 kg | 501.3 | 1 | |
| 2019-04-12 | Pacific Challenge | WP | 58 | 56.2 kg | 152 kg | 91 kg | 193 kg | 436 kg | 504.5 | 1 | |
| 2018-12-08 | End of Year Cup | PA | 58 | 57.7 kg | 150 kg | 87.5 kg | 175 kg | 412.5 kg | 469.1 | 1 | |
| 2018-10-13 | Australian National Championships | PA | 64 | 62.9 kg | 157.5 kg | 87.5 kg | 190 kg | 435 kg | 468.5 | 3 | |
| 2018-09-02 | Top Lifter IV | PA | 64 | 63.1 kg | 160 kg | 87.5 kg | 187.5 kg | 435 kg | 467.4 | 1 | |
| 2018-05-05 | The Authority Cup | PA | 63 | 62.1 kg | 157.5 kg | 85 kg | 185 kg | 427.5 kg | 463.9 | 1 | |
| 2018-03-25 | Power Elite Open IV | PA | 63 | 62.2 kg | 150 kg | 85 kg | 182.5 kg | 417.5 kg | 452.6 | 1 | |
| 2017-10-13 | Australia National Open Championships | PA | 63 | 61.6 kg | 145 kg | 75 kg | 170 kg | 390 kg | 425.5 | 3 | |
| 2017-03-18 | Capital Challenge | PA | 57 | 56.7 kg | 135 kg | 70 kg | 155 kg | 360 kg | 414.1 | 1 | |
| 2016-12-17 | Capital Christmas Challenge | PA | 63 | 62.8 kg | 132.5 kg | 70 kg | 160 kg | 362.5 kg | 390.6 | 1 |
Records Held
Strength Fingerprint
How Jess Sewastenko's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 35.8% of Jess Sewastenko's total; the average female raw lifter's squat contributes 36.0%.
Career Stage
all Raw lifters
This cohort typically peaks at 22. At 26, Jess Sewastenko competed 4 years past the statistical peak, among the 79% of lifters still competing at 26.
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About Jess Sewastenko
Jess Sewastenko is competitive powerlifter who has competed in 11 sanctioned meets since 2016. Jess Sewastenko has competed under WP, PA federations.
Career best competition total: 436.0 kg with a DOTS score of 504.48. Individual lift PRs: 160.0 kg squat, 91.0 kg bench press, 196.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.