Skip to main content
Jess Sewastenko
Australia
Female
Elite
Vital Statistics
Jess Sewastenko is a Australia powerlifter with a best competition total of 436.0 kg and a best DOTS of 504.48.
- Best total
- 436 kg
- Best DOTS
- 504.48
- Competition context
- 58 kg class, WP, Raw
- Meet count
- 11 sanctioned meets
Best Squat
160 kg
Best Bench
91 kg
Best Deadlift
196 kg
Best Total
436 kg
Best DOTS
504.48
Best Wilks
511.93
Meet Count
11
Years Active
3+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 160 kg | 63.1 kg | Top Lifter IV | 2018-09-02 | 64 |
| Bench Press | 91 kg | 57.3 kg | Asia Pacific Open | 2019-08-22 | 58 |
| Deadlift | 196 kg | 56.5 kg | Australian Powerlifting Championships | 2019-06-28 | 58 |
| Total | 436 kg | 56.2 kg | Pacific Challenge | 2019-04-12 | 58 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2016-12-17 | Capital Christmas Challenge | 132.5 kg | 70 kg | 160 kg | 362.5 kg |
| 2017-10-13 | Australia National Open Championships | 145 kg | 75 kg | 170 kg | 390 kg |
| 2018-03-25 | Power Elite Open IV | 150 kg | 85 kg | 182.5 kg | 417.5 kg |
| 2018-05-05 | The Authority Cup | 157.5 kg | 85 kg | 185 kg | 427.5 kg |
| 2018-09-02 | Top Lifter IV | 160 kg | 87.5 kg | 187.5 kg | 435 kg |
| 2019-04-12 | Pacific Challenge | 152 kg | 91 kg | 193 kg | 436 kg |
Competition History
11 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019-08-22 | Asia Pacific Open | WP | 58 | 57.3 kg | 140 kg | 91 kg | 194 kg | 425 kg | 485.5 | 1 | |
| 2019-06-28 | Australian Powerlifting Championships | PA | 58 | 56.5 kg | 148 kg | 91 kg | 196 kg | 435 kg | 501.3 | 1 | |
| 2019-04-12 | Pacific Challenge | WP | 58 | 56.2 kg | 152 kg | 91 kg | 193 kg | 436 kg | 504.5 | 1 | |
| 2018-12-08 | End of Year Cup | PA | 58 | 57.7 kg | 150 kg | 87.5 kg | 175 kg | 412.5 kg | 469.1 | 1 | |
| 2018-10-13 | Australian National Championships | PA | 64 | 62.9 kg | 157.5 kg | 87.5 kg | 190 kg | 435 kg | 468.5 | 3 | |
| 2018-09-02 | Top Lifter IV | PA | 64 | 63.1 kg | 160 kg | 87.5 kg | 187.5 kg | 435 kg | 467.4 | 1 | |
| 2018-05-05 | The Authority Cup | PA | 63 | 62.1 kg | 157.5 kg | 85 kg | 185 kg | 427.5 kg | 463.9 | 1 | |
| 2018-03-25 | Power Elite Open IV | PA | 63 | 62.2 kg | 150 kg | 85 kg | 182.5 kg | 417.5 kg | 452.6 | 1 | |
| 2017-10-13 | Australia National Open Championships | PA | 63 | 61.6 kg | 145 kg | 75 kg | 170 kg | 390 kg | 425.5 | 3 | |
| 2017-03-18 | Capital Challenge | PA | 57 | 56.7 kg | 135 kg | 70 kg | 155 kg | 360 kg | 414.1 | 1 | |
| 2016-12-17 | Capital Christmas Challenge | PA | 63 | 62.8 kg | 132.5 kg | 70 kg | 160 kg | 362.5 kg | 390.6 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 99.9% | Squat stronger than 99.9% of 58kg female lifters |
| Bench Press | 99.0% | Bench Press stronger than 99.0% of 58kg female lifters |
| Deadlift | 99.9% | Deadlift stronger than 99.9% of 58kg female lifters |
| Total | 99.9% | Total stronger than 99.9% of 58kg female lifters |
Athletes With Similar Stats
Share This Athlete
Explore Further
About Jess Sewastenko
Jess Sewastenko is competitive powerlifter who has competed in 11 sanctioned meets since 2016. Jess Sewastenko has competed under WP, PA federations.
Career best competition total: 436.0 kg with a DOTS score of 504.48. Individual lift PRs: 160.0 kg squat, 91.0 kg bench press, 196.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.