Susana Ponce Aranda
Vital Statistics
Susana Ponce Aranda is a Australia powerlifter with a best competition total of 261.0 kg and a best DOTS of 305.94.
- Best total
- 261 kg
- Best DOTS
- 305.94
- Competition context
- 58 kg class, PA, Raw
- Meet count
- 8 sanctioned meets
- Records held
- 4
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 92 kg | 55.8 kg | Samtek Championships | 2025-02-15 | 58 |
| Bench Press | 53 kg | 55.8 kg | Samtek Championships | 2025-02-15 | 58 |
| Deadlift | 122 kg | 54.8 kg | Samtek Championships II | 2024-08-10 | 58 |
| Total | 261 kg | 55.8 kg | Samtek Championships | 2025-02-15 | 58 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2018-10-27 | NSPC Open III | 75 kg | 42.5 kg | 107.5 kg | 225 kg |
| 2019-03-30 | The Authority Cup | 76 kg | 47 kg | 105 kg | 228 kg |
| 2020-09-26 | Australian Powerlifting Championships | 78 kg | 49 kg | 114 kg | 241 kg |
| 2023-08-19 | Paragon Open III | 77.5 kg | 52.5 kg | 115 kg | 245 kg |
| 2023-12-17 | Paragon Open IV | 90 kg | 50 kg | 120 kg | 260 kg |
| 2025-02-15 | Samtek Championships | 92 kg | 53 kg | 116 kg | 261 kg |
Susana Ponce Aranda's best total of 261kg places her above the 41th percentile of all 58kg Raw lifters ever recorded (678 entries).
Competition History
8 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-02-15 | Samtek Championships | PA | 58 | 55.8 kg | 92 kg | 53 kg | 116 kg | 261 kg | 303.3 | 1 | |
| 2024-08-10 | Samtek Championships II | PA | 58 | 54.8 kg | 90 kg | 48 kg | 122 kg | 260 kg | 305.9 | 1 | |
| 2024-05-25 | Adonis Athletics Open II | USAPL | 56 | 55.3 kg | 90 kg | 50 kg | 115 kg | - | - | DQ | |
| 2023-12-17 | Paragon Open IV | USAPL | 56 | 55 kg | 90 kg | 50 kg | 120 kg | 260 kg | 305.0 | 1 | |
| 2023-08-19 | Paragon Open III | USAPL | 56 | 55.6 kg | 77.5 kg | 52.5 kg | 115 kg | 245 kg | 285.3 | 1 | |
| 2020-09-26 | Australian Powerlifting Championships | PA | 53 | 53.0 kg | 78 kg | 49 kg | 114 kg | 241 kg | 290.1 | 7 | |
| 2019-03-30 | The Authority Cup | PA | 58 | 53.6 kg | 76 kg | 47 kg | 105 kg | 228 kg | 272.2 | 4 | |
| 2018-10-27 | NSPC Open III | PA | 58 | 54.2 kg | 75 kg | 42.5 kg | 107.5 kg | 225 kg | 266.6 | 4 |
Records Held
Strength Fingerprint
How Susana Ponce Aranda's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 34.5% of Susana Ponce Aranda's total; the average female raw lifter's squat contributes 35.9%.
Career Stage
all Raw lifters
This cohort typically peaks at 22. At 72, Susana Ponce Aranda competes 50 years past the statistical peak, among the 2% of lifters still competing at 72.
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About Susana Ponce Aranda
Susana Ponce Aranda is competitive powerlifter who has competed in 8 sanctioned meets since 2018. Susana Ponce Aranda has competed under PA, USAPL federations.
Career best competition total: 261.0 kg with a DOTS score of 305.94. Individual lift PRs: 92.0 kg squat, 53.0 kg bench press, 122.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.