Alison Lau
Vital Statistics
Alison Lau is a Australia powerlifter with a best competition total of 361.0 kg and a best DOTS of 411.95.
- Best total
- 361 kg
- Best DOTS
- 411.95
- Competition context
- 58 kg class, WP, Raw
- Meet count
- 5 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 125 kg | 61.9 kg | Apex Strong Open I | 2023-08-06 | 67.5 |
| Bench Press | 58 kg | 56.3 kg | Australian Powerlifting Championships | 2020-09-26 | 58 |
| Deadlift | 181 kg | 57.4 kg | Oceania Championships | 2021-01-30 | 58 |
| Total | 361 kg | 57.4 kg | Oceania Championships | 2021-01-30 | 58 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2018-09-16 | Obsidian Open IV | 95 kg | 45 kg | 140 kg | 280 kg |
| 2019-12-01 | Obsidian Open | 120 kg | 51 kg | 160 kg | 331 kg |
| 2020-09-26 | Australian Powerlifting Championships | 117 kg | 58 kg | 180 kg | 355 kg |
| 2021-01-30 | Oceania Championships | 123 kg | 57 kg | 181 kg | 361 kg |
Alison Lau's best total of 361kg places her above the 92th percentile of all 58kg Raw lifters ever recorded (671 entries).
Competition History
5 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023-08-06 | Apex Strong Open I | USAPL | 67.5 | 61.9 kg | 125 kg | 52.5 kg | 160 kg | 337.5 kg | 367.1 | 3 | |
| 2021-01-30 | Oceania Championships | WP | 58 | 57.4 kg | 123 kg | 57 kg | 181 kg | 361 kg | 412.0 | 1 | |
| 2020-09-26 | Australian Powerlifting Championships | PA | 58 | 56.3 kg | 117 kg | 58 kg | 180 kg | 355 kg | 409.8 | 5 | |
| 2019-12-01 | Obsidian Open | PA | 64 | 59.8 kg | 120 kg | 51 kg | 160 kg | 331 kg | 367.8 | 2 | |
| 2018-09-16 | Obsidian Open IV | PA | 58 | 57.3 kg | 95 kg | 45 kg | 140 kg | 280 kg | 319.7 | 1 |
Records Held
Strength Fingerprint
How Alison Lau's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-dominant profile
Deadlift makes up 49.7% of Alison Lau's total; the average female raw lifter's deadlift contributes 43.9%.
Career Stage
all Raw lifters
This cohort typically peaks at 22. At 29, Alison Lau competes 7 years past the statistical peak, among the 68% of lifters still competing at 29.
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About Alison Lau
Alison Lau is competitive powerlifter who has competed in 5 sanctioned meets since 2018. Alison Lau has competed under USAPL, WP, PA federations.
Career best competition total: 361.0 kg with a DOTS score of 411.95. Individual lift PRs: 125.0 kg squat, 58.0 kg bench press, 181.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.