Cathy Falconio
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 154.2 kg | 67.5 kg | World Record Breakers & Submaster/Master Worlds | 1993-03-27 | 67.5 |
| Bench Press | 93.0 kg | 75 kg | World Cup | 1998-06-26 | 75 |
| Deadlift | 154.2 kg | 75 kg | Lifetime Drug Free International Cup | 1995-11-03 | 75 |
| Total | 385.6 kg | 67.5 kg | World Record Breakers & Submaster/Master Worlds | 1993-03-27 | 67.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1989-11-18 | Masters Nationals | 125 kg | 77.5 kg | 147.5 kg | 350 kg |
| 1990-11-03 | Masters Nationals | 135 kg | 77.5 kg | 142.5 kg | 355 kg |
| 1992-03-14 | World Submasters/Masters | 147.4 kg | 79.4 kg | 149.7 kg | 376.5 kg |
| 1992-09-26 | New Jersey Regionals | 147.4 kg | 83.9 kg | 147.4 kg | 378.8 kg |
| 1993-03-27 | World Record Breakers & Submaster/Master Worlds | 154.2 kg | 79.4 kg | 152.0 kg | 385.6 kg |
's best total of 385.6kg places her above the 88th percentile of all 75kg Raw lifters ever recorded (37,178 entries).
Competition History
25 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1999-06-25 | York Strength Spectacular | IPA | 75 | 75 kg | 86.2 kg | - | - | - | - | DQ | |
| 1999-03-27 | Power Palooza | IPA | 80 | 80 kg | - | 86.2 kg | - | 86.2 kg | 81.2 | 1 | |
| 1998-06-26 | World Cup | IPA | 75 | 75 kg | - | 93.0 kg | - | 93.0 kg | 90.6 | 1 | |
| 1998-05-02 | Bench Press Nationals | WNPF | 78.9 | 78.9 kg | - | 93.0 kg | - | 93.0 kg | 88.2 | 1 | |
| 1996-09-14 | International Cup | WNPF | 67.5 | 67.5 kg | - | 81.7 kg | - | 81.7 kg | 84.3 | 1 | |
| 1996-03-24 | Elite Nationals | WNPF | 75 | 75 kg | - | - | 149.7 kg | 149.7 kg | 145.8 | 1 | |
| 1996-03-24 | Elite Nationals | WNPF | 75 | 75 kg | - | 83.9 kg | - | 83.9 kg | 81.7 | 1 | |
| 1995-11-03 | Lifetime Drug Free International Cup | WNPF | 75 | 75 kg | - | - | 154.2 kg | 154.2 kg | 150.2 | 1 | |
| 1995-11-03 | Lifetime Drug Free International Cup | WNPF | 75 | 75 kg | - | 83.9 kg | - | 83.9 kg | 81.7 | 1 | |
| 1995-09-23 | World Bench Press/Deadlift | WNPF | 75 | 75 kg | - | 61.2 kg | - | 61.2 kg | 59.7 | 1 | |
| 1994-11-03 | International Cup | WNPF | 67.5 | 67.5 kg | - | 81.7 kg | - | 81.7 kg | 84.3 | 1 | |
| 1994-07-09 | Lifetime Drug Free Nationals | WNPF | 67.5 | 67.5 kg | - | 88.5 kg | - | 88.5 kg | 91.3 | 1 | |
| 1993-10-02 | World Bench Press | WNPF | 67.5 | 67.5 kg | - | 81.7 kg | - | 81.7 kg | 84.3 | 1 | |
| 1993-03-27 | World Record Breakers & Submaster/Master Worlds | WPA | 67.5 | 67.5 kg | 154.2 kg | 79.4 kg | 152.0 kg | 385.6 kg | 398.0 | 1 | |
| 1993-01-16 | North Americans | NASA | 67.5 | 67.5 kg | - | 81.7 kg | - | 81.7 kg | 84.3 | 1 | |
| 1992-11-21 | World Bench Press Championships | WDFPF | 70+ | - | - | 75 kg | - | 75 kg | - | 1 | |
| 1992-11-13 | World Championships | WNPF | 75 | 75 kg | - | 77.1 kg | - | 77.1 kg | 75.1 | 1 | |
| 1992-11-13 | World Championships | WNPF | 75 | 75 kg | 149.7 kg | 77.1 kg | 147.4 kg | 374.2 kg | 364.5 | 1 | |
| 1992-11-13 | World Championships | WNPF | 75 | 75 kg | - | - | 147.4 kg | 147.4 kg | 143.6 | 1 | |
| 1992-09-26 | New Jersey Regionals | NASA | 67.5 | 67.5 kg | 147.4 kg | 83.9 kg | 147.4 kg | 378.8 kg | 391.0 | 1 | |
| 1992-09-26 | New Jersey Regionals | NASA | 67.5 | 67.5 kg | - | 83.9 kg | - | 83.9 kg | 86.6 | 1 | |
| 1992-03-14 | World Submasters/Masters | WPA | 67.5 | 67.5 kg | 147.4 kg | 79.4 kg | 149.7 kg | 376.5 kg | 388.7 | 1 | |
| 1992-01-12 | National Bench Qualifier | NASA | 75 | 75 kg | - | 81.7 kg | - | 81.7 kg | 79.5 | 1 | |
| 1990-11-03 | Masters Nationals | APF | 80 | 80 kg | 135 kg | 77.5 kg | 142.5 kg | 355 kg | 334.5 | 1 | |
| 1989-11-18 | Masters Nationals | ADFPA | 70 | 70 kg | 125 kg | 77.5 kg | 147.5 kg | 350 kg | 353.9 | 3 |
Career Stage
75kg Raw lifters
This cohort typically peaks at 23. At 45, competed 22 years past the statistical peak, among the 33% of lifters still competing at 45.
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About Cathy Falconio
Cathy Falconio is competitive powerlifter who has competed in 20 sanctioned meets since 1989. Cathy Falconio has competed under IPA, WNPF, WPA, NASA, WDFPF, APF, ADFPA federations.
Career best competition total: 385.6 kg with a DOTS score of 398.04. Individual lift PRs: 154.2 kg squat, 93.0 kg bench press, 154.2 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.