Cathy Falconio
Vital Statistics
Cathy Falconio is a USA powerlifter with a best competition total of 385.6 kg and a best DOTS of 398.04.
- Best total
- 385.6 kg
- Best DOTS
- 398.04
- Competition context
- 67.5 kg class, WPA, Multi-ply
- Meet count
- 20 sanctioned meets
- Records held
- 7
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 154.2 kg | 67.5 kg | World Record Breakers & Submaster/Master Worlds | 1993-03-27 | 67.5 |
| Bench Press | 93.0 kg | 75 kg | World Cup | 1998-06-26 | 75 |
| Deadlift | 154.2 kg | 75 kg | Lifetime Drug Free International Cup | 1995-11-03 | 75 |
| Total | 385.6 kg | 67.5 kg | World Record Breakers & Submaster/Master Worlds | 1993-03-27 | 67.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1989-11-18 | Masters Nationals | 125 kg | 77.5 kg | 147.5 kg | 350 kg |
| 1990-11-03 | Masters Nationals | 135 kg | 77.5 kg | 142.5 kg | 355 kg |
| 1992-03-14 | World Submasters/Masters | 147.4 kg | 79.4 kg | 149.7 kg | 376.5 kg |
| 1992-09-26 | New Jersey Regionals | 147.4 kg | 83.9 kg | 147.4 kg | 378.8 kg |
| 1993-03-27 | World Record Breakers & Submaster/Master Worlds | 154.2 kg | 79.4 kg | 152.0 kg | 385.6 kg |
Cathy Falconio's best total of 385.6kg places her above the 88th percentile of all 75kg Raw lifters ever recorded (37,398 entries).
Competition History
25 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1999-06-25 | York Strength Spectacular | IPA | 75 | 75 kg | 86.2 kg | - | - | - | - | DQ | |
| 1999-03-27 | Power Palooza | IPA | 80 | 80 kg | - | 86.2 kg | - | 86.2 kg | 81.2 | 1 | |
| 1998-06-26 | World Cup | IPA | 75 | 75 kg | - | 93.0 kg | - | 93.0 kg | 90.6 | 1 | |
| 1998-05-02 | Bench Press Nationals | WNPF | 78.9 | 78.9 kg | - | 93.0 kg | - | 93.0 kg | 88.2 | 1 | |
| 1996-09-14 | International Cup | WNPF | 67.5 | 67.5 kg | - | 81.7 kg | - | 81.7 kg | 84.3 | 1 | |
| 1996-03-24 | Elite Nationals | WNPF | 75 | 75 kg | - | - | 149.7 kg | 149.7 kg | 145.8 | 1 | |
| 1996-03-24 | Elite Nationals | WNPF | 75 | 75 kg | - | 83.9 kg | - | 83.9 kg | 81.7 | 1 | |
| 1995-11-03 | Lifetime Drug Free International Cup | WNPF | 75 | 75 kg | - | - | 154.2 kg | 154.2 kg | 150.2 | 1 | |
| 1995-11-03 | Lifetime Drug Free International Cup | WNPF | 75 | 75 kg | - | 83.9 kg | - | 83.9 kg | 81.7 | 1 | |
| 1995-09-23 | World Bench Press/Deadlift | WNPF | 75 | 75 kg | - | 61.2 kg | - | 61.2 kg | 59.7 | 1 | |
| 1994-11-03 | International Cup | WNPF | 67.5 | 67.5 kg | - | 81.7 kg | - | 81.7 kg | 84.3 | 1 | |
| 1994-07-09 | Lifetime Drug Free Nationals | WNPF | 67.5 | 67.5 kg | - | 88.5 kg | - | 88.5 kg | 91.3 | 1 | |
| 1993-10-02 | World Bench Press | WNPF | 67.5 | 67.5 kg | - | 81.7 kg | - | 81.7 kg | 84.3 | 1 | |
| 1993-03-27 | World Record Breakers & Submaster/Master Worlds | WPA | 67.5 | 67.5 kg | 154.2 kg | 79.4 kg | 152.0 kg | 385.6 kg | 398.0 | 1 | |
| 1993-01-16 | North Americans | NASA | 67.5 | 67.5 kg | - | 81.7 kg | - | 81.7 kg | 84.3 | 1 | |
| 1992-11-21 | World Bench Press Championships | WDFPF | 70+ | - | - | 75 kg | - | 75 kg | - | 1 | |
| 1992-11-13 | World Championships | WNPF | 75 | 75 kg | - | - | 147.4 kg | 147.4 kg | 143.6 | 1 | |
| 1992-11-13 | World Championships | WNPF | 75 | 75 kg | - | 77.1 kg | - | 77.1 kg | 75.1 | 1 | |
| 1992-11-13 | World Championships | WNPF | 75 | 75 kg | 149.7 kg | 77.1 kg | 147.4 kg | 374.2 kg | 364.5 | 1 | |
| 1992-09-26 | New Jersey Regionals | NASA | 67.5 | 67.5 kg | 147.4 kg | 83.9 kg | 147.4 kg | 378.8 kg | 391.0 | 1 | |
| 1992-09-26 | New Jersey Regionals | NASA | 67.5 | 67.5 kg | - | 83.9 kg | - | 83.9 kg | 86.6 | 1 | |
| 1992-03-14 | World Submasters/Masters | WPA | 67.5 | 67.5 kg | 147.4 kg | 79.4 kg | 149.7 kg | 376.5 kg | 388.7 | 1 | |
| 1992-01-12 | National Bench Qualifier | NASA | 75 | 75 kg | - | 81.7 kg | - | 81.7 kg | 79.5 | 1 | |
| 1990-11-03 | Masters Nationals | APF | 80 | 80 kg | 135 kg | 77.5 kg | 142.5 kg | 355 kg | 334.5 | 1 | |
| 1989-11-18 | Masters Nationals | ADFPA | 70 | 70 kg | 125 kg | 77.5 kg | 147.5 kg | 350 kg | 353.9 | 3 |
Records Held
Strength Fingerprint
How Cathy Falconio's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 38.4% of Cathy Falconio's total; the average female raw lifter's deadlift contributes 43.8%.
Career Stage
75kg Raw lifters
This cohort typically peaks at 23. At 45, Cathy Falconio competed 22 years past the statistical peak, among the 33% of lifters still competing at 45.
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About Cathy Falconio
Cathy Falconio is competitive powerlifter who has competed in 20 sanctioned meets since 1989. Cathy Falconio has competed under IPA, WNPF, WPA, NASA, WDFPF, APF, ADFPA federations.
Career best competition total: 385.6 kg with a DOTS score of 398.04. Individual lift PRs: 154.2 kg squat, 93.0 kg bench press, 154.2 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.