Vance Kekoa
Vital Statistics
Vance Kekoa is a USA powerlifter with a best competition total of 542.0 kg and a best DOTS of 388.87.
- Best total
- 542.0 kg
- Best DOTS
- 388.87
- Competition context
- 75 kg class, USPF, Single-ply
- Meet count
- 5 sanctioned meets
- Records held
- 4
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 204.1 kg | 75 kg | Northwestern US Championships | 1984-04-14 | 75 |
| Bench Press | 120.2 kg | 75 kg | Northwestern US Championships | 1984-04-14 | 75 |
| Deadlift | 217.7 kg | 75 kg | Northwestern US Championships | 1984-04-14 | 75 |
| Total | 542.0 kg | 75 kg | Northwestern US Championships | 1984-04-14 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1982-06-12 | Gem State Open | 147.4 kg | 95.3 kg | 181.4 kg | 424.1 kg |
| 1983-02-25 | Idaho Open | 192.8 kg | 108.9 kg | 204.1 kg | 505.8 kg |
| 1983-12-03 | Gem State Open | 197.3 kg | 120.2 kg | 210.9 kg | 528.4 kg |
| 1984-04-14 | Northwestern US Championships | 204.1 kg | 120.2 kg | 217.7 kg | 542.0 kg |
Vance Kekoa's best total of 542kg places him above the 88th percentile of all 75kg Raw lifters ever recorded (84,155 entries).
Competition History
5 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1984-04-14 | Northwestern US Championships | USPF | 75 | 75 kg | 204.1 kg | 120.2 kg | 217.7 kg | 542.0 kg | 388.9 | 8 | |
| 1983-12-03 | Gem State Open | USPF | 75 | 75 kg | 197.3 kg | 120.2 kg | 210.9 kg | 528.4 kg | 379.1 | 4 | |
| 1983-04-16 | Northwestern US Open | USPF | 75 | 75 kg | - | - | - | - | - | DQ | |
| 1983-02-25 | Idaho Open | USPF | 75 | 75 kg | 192.8 kg | 108.9 kg | 204.1 kg | 505.8 kg | 362.8 | 7 | |
| 1982-06-12 | Gem State Open | USPF | 67.5 | 67.5 kg | 147.4 kg | 95.3 kg | 181.4 kg | 424.1 kg | 326.9 | 4 |
Records Held
Strength Fingerprint
How Vance Kekoa's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 37.7% of Vance Kekoa's total; the average male raw lifter's squat contributes 35.3%.
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About Vance Kekoa
Vance Kekoa is competitive powerlifter who has competed in 5 sanctioned meets since 1982. Vance Kekoa has competed under USPF federation.
Career best competition total: 542.0 kg with a DOTS score of 388.87. Individual lift PRs: 204.1 kg squat, 120.2 kg bench press, 217.7 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.