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Don Sherwood
USA
Male
Best Squat
210 kg
Best Bench
165 kg
Best Deadlift
227.5 kg
Best Total
592.5 kg
Best DOTS
452.81
Best Wilks
452.97
Meet Count
14
Years Active
11+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 210 kg | 75 kg | Lifetime Drug Free Nationals | 1990-03-17 | 75 |
| Bench Press | 165 kg | 75 kg | ACC/UAA Open | 1983-11-11 | 75 |
| Deadlift | 227.5 kg | 67.5 kg | Nationals | 1986-08-09 | 67.5 |
| Total | 592.5 kg | 75 kg | ACC/UAA Open | 1983-11-11 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1979-11-17 | Annual ACC/UAA Open | 142.5 kg | 122.5 kg | 177.5 kg | 442.5 kg |
| 1980-02-09 | Alaska State Championships | 140.6 kg | 124.7 kg | 183.7 kg | 449.1 kg |
| 1981-02-14 | Alaska State Meet | 179.2 kg | 129.3 kg | 190.5 kg | 499.0 kg |
| 1981-11-14 | ACC/UAA PL Meet | 182.5 kg | 130 kg | 202.5 kg | 515 kg |
| 1982-05-15 | Alaska State Championships | 186.0 kg | 136.1 kg | 201.9 kg | 523.9 kg |
| 1982-11-13 | ACC/UAA Open | 192.5 kg | 140 kg | 192.5 kg | 525 kg |
| 1983-11-11 | ACC/UAA Open | 202.5 kg | 165 kg | 225 kg | 592.5 kg |
's best total of 592.5kg places him above the 98th percentile of all 67.5kg Raw lifters ever recorded (47,354 entries).
Competition History
14 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1990-03-17 | Lifetime Drug Free Nationals | ADFPA | 75 | 75 kg | 210 kg | 157.5 kg | 222.5 kg | 590 kg | 423.3 | 10 | |
| 1989-02-25 | Lifetime Drug Free Nationals | ADFPA | 75 | 75 kg | - | - | - | - | - | DQ | |
| 1987-08-01 | Nationals | ADFPA | 67.5 | 67.5 kg | 200 kg | - | - | - | - | DQ | |
| 1987-04-04 | North Americans | ADFPA | 67.5 | 67.5 kg | 201.9 kg | 158.8 kg | 213.2 kg | 573.8 kg | 442.3 | 2 | |
| 1986-08-09 | Nationals | ADFPA | 67.5 | 67.5 kg | 202.5 kg | 157.5 kg | 227.5 kg | 587.5 kg | 452.8 | 4 | |
| 1984-08-04 | Alaska Bench Press Meet | USPF | 75 | 75 kg | - | 150 kg | - | 150 kg | 107.6 | 1 | |
| 1984-02-11 | Fur Rondy Open | USPF | 75 | 75 kg | 205 kg | 152.5 kg | 212.5 kg | 570 kg | 408.9 | 1 | |
| 1983-11-11 | ACC/UAA Open | USPF | 75 | 75 kg | 202.5 kg | 165 kg | 225 kg | 592.5 kg | 425.1 | 2 | |
| 1982-11-13 | ACC/UAA Open | USPF | 67.5 | 67.5 kg | 192.5 kg | 140 kg | 192.5 kg | 525 kg | 404.6 | 1 | |
| 1982-05-15 | Alaska State Championships | USPF | 67.5 | 67.5 kg | 186.0 kg | 136.1 kg | 201.9 kg | 523.9 kg | 403.8 | 2 | |
| 1981-11-14 | ACC/UAA PL Meet | USPF | 67.5 | 67.5 kg | 182.5 kg | 130 kg | 202.5 kg | 515 kg | 396.9 | 2 | |
| 1981-02-14 | Alaska State Meet | USPF | 67.5 | 67.5 kg | 179.2 kg | 129.3 kg | 190.5 kg | 499.0 kg | 384.6 | 2 | |
| 1980-02-09 | Alaska State Championships | USPF | 67.5 | 67.5 kg | 140.6 kg | 124.7 kg | 183.7 kg | 449.1 kg | 346.1 | 1 | |
| 1979-11-17 | Annual ACC/UAA Open | USPF | 67.5 | 67.5 kg | 142.5 kg | 122.5 kg | 177.5 kg | 442.5 kg | 341.1 | 3 |
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About Don Sherwood
Don Sherwood is competitive powerlifter who has competed in 14 sanctioned meets since 1979. Don Sherwood has competed under ADFPA, USPF federations.
Career best competition total: 592.5 kg with a DOTS score of 452.81. Individual lift PRs: 210.0 kg squat, 165.0 kg bench press, 227.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.