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Paul Antau
Malaysia
Male
Best Squat
-
Best Bench
110 kg
Best Deadlift
170 kg
Best Total
280 kg
Best DOTS
201.15
Best Wilks
199.81
Meet Count
2
Years Active
< 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | - | - | - | - | - |
| Bench Press | 110 kg | 74.8 kg | Sabah Bench-DL Championships | 1984-04-14 | 74.8 |
| Deadlift | 170 kg | 74.8 kg | Sabah Bench-DL Championships | 1984-04-14 | 74.8 |
| Total | 280 kg | 74.8 kg | Sabah Bench-DL Championships | 1984-04-14 | 74.8 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1984-02-25 | Bench Press Contest | - | 107.5 kg | - | 107.5 kg |
| 1984-04-14 | Sabah Bench-DL Championships | - | 110 kg | 170 kg | 280 kg |
Competition History
2 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1984-04-14 | Sabah Bench-DL Championships | Malaysia-UA | 74.8 | 74.8 kg | - | 110 kg | 170 kg | 280 kg | 201.2 | 1 | |
| 1984-02-25 | Bench Press Contest | Malaysia-UA | 74.8 | 74.8 kg | - | 107.5 kg | - | 107.5 kg | 77.2 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Bench Press | 85.5% | Bench Press stronger than 85.5% of 74.8kg male lifters |
| Deadlift | 57.4% | Deadlift stronger than 57.4% of 74.8kg male lifters |
| Total | 9.9% | Total stronger than 9.9% of 74.8kg male lifters |
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About Paul Antau
Paul Antau is competitive powerlifter who has competed in 2 sanctioned meets since 1984. Paul Antau has competed under Malaysia-UA federation.
Career best competition total: 280.0 kg with a DOTS score of 201.15. Individual lift PRs: 110.0 kg bench press, 170.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.