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D. Dondes
USA
Male
Elite
Best Squat
197.5 kg
Best Bench
110 kg
Best Deadlift
237.5 kg
Best Total
545 kg
Best DOTS
391.00
Best Wilks
388.35
Meet Count
1
Years Active
< 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 197.5 kg | 75 kg | Maryland State Meet | 1982-03-15 | 75 |
| Bench Press | 110 kg | 75 kg | Maryland State Meet | 1982-03-15 | 75 |
| Deadlift | 237.5 kg | 75 kg | Maryland State Meet | 1982-03-15 | 75 |
| Total | 545 kg | 75 kg | Maryland State Meet | 1982-03-15 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1982-03-15 | Maryland State Meet | 197.5 kg | 110 kg | 237.5 kg | 545 kg |
's best total of 545kg places him above the 89th percentile of all 75kg Raw lifters ever recorded (84,253 entries).
Competition History
1 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1982-03-15 | Maryland State Meet | USPF | 75 | 75 kg | 197.5 kg | 110 kg | 237.5 kg | 545 kg | 391.0 | 4 |
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About D. Dondes
D. Dondes is competitive powerlifter who has competed in 1 sanctioned meet since 1982. D. Dondes has competed under USPF federation.
Career best competition total: 545.0 kg with a DOTS score of 391.00. Individual lift PRs: 197.5 kg squat, 110.0 kg bench press, 237.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.