Wanda Ford
Vital Statistics
Wanda Ford is a USA powerlifter with a best competition total of 400.0 kg and a best DOTS of 450.62.
- Best total
- 400 kg
- Best DOTS
- 450.62
- Competition context
- 58.5 kg class, ADFPA, Single-ply
- Meet count
- 3 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 136.1 kg | 63 kg | Lifetime Drug Free Nationals | 1996-02-17 | 63 |
| Bench Press | 82.5 kg | 58.5 kg | Women's Nationals | 1996-04-20 | 58.5 |
| Deadlift | 192.5 kg | 58.5 kg | Women's Nationals | 1996-04-20 | 58.5 |
| Total | 400 kg | 58.5 kg | Women's Nationals | 1996-04-20 | 58.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1996-04-20 | Women's Nationals | 125 kg | 82.5 kg | 192.5 kg | 400 kg |
Wanda Ford's best total of 400kg places her above the 99th percentile of all 58.5kg Raw lifters ever recorded (1,205 entries).
Competition History
3 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1996-08-24 | World Powerlifting Championships | WDFPF | 58.5 | 58.5 kg | 135 kg | 70 kg | 187.5 kg | 392.5 kg | 442.2 | 1 | |
| 1996-04-20 | Women's Nationals | ADFPA | 58.5 | 58.5 kg | 125 kg | 82.5 kg | 192.5 kg | 400 kg | 450.6 | 1 | |
| 1996-02-17 | Lifetime Drug Free Nationals | ADFPA | 63 | 63 kg | 136.1 kg | 77.1 kg | - | - | - | DQ |
Records Held
Strength Fingerprint
How Wanda Ford's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 33.1% of Wanda Ford's total; the average female raw lifter's squat contributes 36.0%.
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About Wanda Ford
Wanda Ford is competitive powerlifter who has competed in 3 sanctioned meets since 1996. Wanda Ford has competed under WDFPF, ADFPA federations.
Career best competition total: 400.0 kg with a DOTS score of 450.62. Individual lift PRs: 136.1 kg squat, 82.5 kg bench press, 192.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.