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J. Heard
Male
Best Squat
95 kg
Best Bench
100 kg
Best Deadlift
150 kg
Best Total
345 kg
Best DOTS
247.51
Best Wilks
245.83
Meet Count
1
Years Active
< 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 95 kg | 75 kg | Italian American PL | 1981-03-07 | 75 |
| Bench Press | 100 kg | 75 kg | Italian American PL | 1981-03-07 | 75 |
| Deadlift | 150 kg | 75 kg | Italian American PL | 1981-03-07 | 75 |
| Total | 345 kg | 75 kg | Italian American PL | 1981-03-07 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1981-03-07 | Italian American PL | 95 kg | 100 kg | 150 kg | 345 kg |
Competition History
1 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1981-03-07 | Italian American PL | USMilAbroad | 75 | 75 kg | 95 kg | 100 kg | 150 kg | 345 kg | 247.5 | 11 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 4.7% | Squat stronger than 4.7% of 75kg male lifters |
| Bench Press | 28.5% | Bench Press stronger than 28.5% of 75kg male lifters |
| Deadlift | 12.7% | Deadlift stronger than 12.7% of 75kg male lifters |
| Total | 61.2% | Total stronger than 61.2% of 75kg male lifters |
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About J. Heard
J. Heard is competitive powerlifter who has competed in 1 sanctioned meet since 1981. J. Heard has competed under USMilAbroad federation.
Career best competition total: 345.0 kg with a DOTS score of 247.51. Individual lift PRs: 95.0 kg squat, 100.0 kg bench press, 150.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.