Dominik Ponocný
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 320 kg | 107.5 kg | World Championships | 2021-10-18 | 110 |
| Bench Press | 170 kg | 107.5 kg | World Championships | 2021-10-18 | 110 |
| Deadlift | 365 kg | 116.9 kg | Mistrovství České republiky v mrtvém tahu | 2023-11-04 | 125 |
| Total | 820 kg | 107.5 kg | World Championships | 2021-10-18 | 110 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2016-04-08 | Majstrovstvá Českej a Slovenskej Republiky v silovom trojboji | 135 kg | 70 kg | 170 kg | 375 kg |
| 2017-04-07 | Mezinárodní Mistrovství ČR a SR v silovém trojboji a dřepu | 200 kg | 100 kg | 200 kg | 500 kg |
| 2017-09-14 | World Championships | 260 kg | 132.5 kg | 260 kg | 652.5 kg |
| 2018-04-20 | Visegrad World Cup | 265 kg | 145 kg | 285 kg | 695 kg |
| 2018-09-16 | World Championships | 270 kg | 145 kg | 300 kg | 715 kg |
| 2019-10-20 | World Championships | 310 kg | 165 kg | 285 kg | 760 kg |
| 2021-10-18 | World Championships | 320 kg | 170 kg | 330 kg | 820 kg |
's best total of 820kg places him above the 98th percentile of all 110kg Raw lifters ever recorded (80,860 entries).
Competition History
15 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023-11-04 | Mistrovství České republiky v mrtvém tahu | FCST | 125 | 116.9 kg | - | - | 365 kg | 365 kg | 211.5 | 1 | |
| 2023-04-27 | World Cup V4 | GPC | 125 | 121.9 kg | - | - | 350 kg | 350 kg | 200.0 | 1 | |
| 2022-11-05 | Mistrovství České republiky v mrtvém tahu | FCST | 125 | 118.4 kg | - | - | 360.5 kg | 360.5 kg | 208.0 | 1 | |
| 2021-11-06 | Otevřené Mezinárodní Mistrovství ČR v mrtvém tahu | FCST | 140+ | 190.1 kg | - | - | 332.5 kg | 332.5 kg | 168.3 | 2 | |
| 2021-10-18 | World Championships | GPC | 110 | 107.5 kg | 320 kg | 170 kg | 330 kg | 820 kg | 490.0 | 1 | |
| 2020-09-01 | European Championships | GPC | 100 | 98 kg | 295 kg | 152.5 kg | 265 kg | 712.5 kg | 442.5 | 3 | |
| 2019-10-20 | World Championships | GPC | 125 | 111.9 kg | 310 kg | 165 kg | 285 kg | 760 kg | 447.3 | 1 | |
| 2018-09-16 | World Championships | GPC | 110 | 105 kg | 270 kg | 145 kg | 300 kg | 715 kg | 431.2 | 2 | |
| 2018-06-29 | Otevřené mezinárodní mistrovství ČR v silovém trojboji | FCST | - | 105.2 kg | - | - | 280 kg | 280 kg | 168.7 | 1 | |
| 2018-06-29 | Otevřené mezinárodní mistrovství ČR v silovém trojboji | FCST | - | 105.2 kg | 280 kg | - | - | 280 kg | 168.7 | 1 | |
| 2018-04-20 | Visegrad World Cup | GPC | 110 | 107.1 kg | 265 kg | 145 kg | 285 kg | 695 kg | 415.9 | 3 | |
| 2017-09-14 | World Championships | GPC | 110 | 104.5 kg | 260 kg | 132.5 kg | 260 kg | 652.5 kg | 394.4 | 1 | |
| 2017-09-14 | World Championships | GPC | 110 | 105.1 kg | - | - | 260 kg | 260 kg | 156.8 | 1 | |
| 2017-04-07 | Mezinárodní Mistrovství ČR a SR v silovém trojboji a dřepu | FCST | 100 | 97.8 kg | 200 kg | 100 kg | 200 kg | 500 kg | 310.8 | 7 | |
| 2016-04-08 | Majstrovstvá Českej a Slovenskej Republiky v silovom trojboji | SAST | 75 | 74.3 kg | 135 kg | 70 kg | 170 kg | 375 kg | 270.8 | 2 |
Career Stage
110kg Raw lifters
This cohort typically peaks at 20. At 26, competes 6 years past the statistical peak, among the 92% of lifters still competing at 26.
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About Dominik Ponocný
Dominik Ponocný is competitive powerlifter who has competed in 13 sanctioned meets since 2016. Dominik Ponocný has competed under FCST, GPC, SAST federations.
Career best competition total: 820.0 kg with a DOTS score of 489.95. Individual lift PRs: 320.0 kg squat, 170.0 kg bench press, 365.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.