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Adam Bernolak
Slovakia
Male
Best Squat
265 kg
Best Bench
180 kg
Best Deadlift
277.5 kg
Best Total
717.5 kg
Best DOTS
464.98
Best Wilks
459.09
Meet Count
13
Years Active
4+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 265 kg | 89.6 kg | Majstrovstvá Slovenska v Klasickom Silovom Trojboji Dorastencov a Juniorov | 2025-03-30 | 93 |
| Bench Press | 180 kg | 89.6 kg | Majstrovstvá Slovenska v Klasickom Silovom Trojboji Dorastencov a Juniorov | 2025-03-30 | 93 |
| Deadlift | 277.5 kg | 82.9 kg | Majstrovstvá Slovenska v klasickom silovom trojboji dorastencov a juniorov | 2024-04-14 | 83 |
| Total | 717.5 kg | 89.6 kg | Majstrovstvá Slovenska v Klasickom Silovom Trojboji Dorastencov a Juniorov | 2025-03-30 | 93 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2021-09-04 | Grand Prix Slovakia | 195 kg | 122.5 kg | 205 kg | 522.5 kg |
| 2022-05-14 | Majstrovstvá Slovenska v klasickom silovom trojboji dorastencov a juniorov | 212 kg | 132.5 kg | 225 kg | 569.5 kg |
| 2022-09-17 | Grand Prix Slovakia | 215 kg | 140.5 kg | 240.5 kg | 596 kg |
| 2023-04-15 | Majstrovstvá Slovenska v klasickom silovom trojboji mužov | 215 kg | 148 kg | 250 kg | 613 kg |
| 2024-04-14 | Majstrovstvá Slovenska v klasickom silovom trojboji dorastencov a juniorov | 242.5 kg | 165 kg | 277.5 kg | 685 kg |
| 2025-03-30 | Majstrovstvá Slovenska v Klasickom Silovom Trojboji Dorastencov a Juniorov | 265 kg | 180 kg | 272.5 kg | 717.5 kg |
's best total of 717.5kg places him above the 99th percentile of all 74kg Raw lifters ever recorded (72,089 entries).
Competition History
13 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-03-30 | Majstrovstvá Slovenska v Klasickom Silovom Trojboji Dorastencov a Juniorov | SAFKST | 93 | 89.6 kg | 265 kg | 180 kg | 272.5 kg | 717.5 kg | 465.0 | 1 | |
| 2024-10-05 | European Classic Sub-junior and Junior Powerlifting Championships | EPF | 83 | 82.0 kg | 245 kg | 157.5 kg | 250 kg | 652.5 kg | 443.6 | 15 | |
| 2024-04-14 | Majstrovstvá Slovenska v klasickom silovom trojboji dorastencov a juniorov | SAFKST | 83 | 82.9 kg | 242.5 kg | 165 kg | 277.5 kg | 685 kg | 462.8 | 1 | |
| 2023-09-09 | Cedron Cup | SAFKST | - | 82.7 kg | - | 167.5 kg | - | 167.5 kg | 113.3 | 1 | |
| 2023-06-24 | Biggie's Deadlift Cup | SAFKST | - | 82.3 kg | - | - | 265 kg | 265 kg | 179.8 | 3 | |
| 2023-04-15 | Majstrovstvá Slovenska v klasickom silovom trojboji mužov | SAFKST | 74 | 72.8 kg | 215 kg | 148 kg | 250 kg | 613 kg | 448.4 | 1 | |
| 2023-03-11 | Majstrovstva Slovenska v klasickom tlaku na lavicke | SAFKST | 74 | 73.4 kg | - | 150 kg | - | 150 kg | 109.1 | 1 | |
| 2022-11-25 | European Classic Powerlifting Championships | EPF | 74 | 73.4 kg | 207.5 kg | 142.5 kg | 232.5 kg | 582.5 kg | 423.8 | 10 | |
| 2022-09-17 | Grand Prix Slovakia | SAFKST | - | 72.9 kg | 215 kg | 140.5 kg | 240.5 kg | 596 kg | 435.6 | 1 | |
| 2022-09-03 | Cedron Cup | SAFKST | - | 73.6 kg | - | 150 kg | - | 150 kg | 108.9 | 4 | |
| 2022-06-25 | Biggie's Deadlift Cup | SAFKST | - | 75.6 kg | - | - | 230 kg | 230 kg | 164.2 | 3 | |
| 2022-05-14 | Majstrovstvá Slovenska v klasickom silovom trojboji dorastencov a juniorov | SAFKST | 74 | 72.7 kg | 212 kg | 132.5 kg | 225 kg | 569.5 kg | 416.9 | 2 | |
| 2021-09-04 | Grand Prix Slovakia | SAFKST | - | 71.9 kg | 195 kg | 122.5 kg | 205 kg | 522.5 kg | 385.4 | 2 |
Career Stage
74kg Raw lifters
, 24
At 24, is at the statistical peak age for this cohort (23).
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About Adam Bernolak
Adam Bernolak is competitive powerlifter who has competed in 13 sanctioned meets since 2021. Adam Bernolak has competed under SAFKST, EPF federations.
Career best competition total: 717.5 kg with a DOTS score of 464.98. Individual lift PRs: 265.0 kg squat, 180.0 kg bench press, 277.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.