Irina Elizarova
Vital Statistics
Irina Elizarova is a Russia powerlifter with a best competition total of 415.0 kg and a best DOTS of 424.96.
- Best total
- 415 kg
- Best DOTS
- 424.96
- Competition context
- 72 kg class, FPR, Single-ply
- Meet count
- 19 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 167.5 kg | 69.9 kg | Russian Masters Powerlifting Championships | 2020-01-26 | 72 |
| Bench Press | 90 kg | 67.8 kg | Murmansk Oblast Powerlifting Championships | 2021-04-09 | 69 |
| Deadlift | 170 kg | 75.7 kg | Russian Classic Powerlifting Championship | 2025-06-16 | 76 |
| Total | 415 kg | 69.9 kg | Russian Masters Powerlifting Championships | 2020-01-26 | 72 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2017-05-14 | Murmansk Oblast Classic Bench Press Championships | - | 50 kg | - | 50 kg |
| 2017-11-16 | Murmansk Oblast Powerlifting Championships | 105 kg | 52.5 kg | 127.5 kg | 285 kg |
| 2018-03-28 | Russian Masters Powerlifting Championships | 102.5 kg | 60 kg | 140 kg | 302.5 kg |
| 2018-12-23 | Northwestern District Powerlifting Championships | 145 kg | 82.5 kg | 140 kg | 367.5 kg |
| 2019-03-28 | Russian Masters Powerlifting Championships | 150 kg | 87.5 kg | 162.5 kg | 400 kg |
| 2020-01-26 | Russian Masters Powerlifting Championships | 167.5 kg | 87.5 kg | 160 kg | 415 kg |
Irina Elizarova's best total of 415kg places her above the 95th percentile of all 72kg Raw lifters ever recorded (26,053 entries).
Competition History
22 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-06-16 | Russian Classic Powerlifting Championship | FPR | 76 | 75.7 kg | 135 kg | 80 kg | 170 kg | 385 kg | 373.3 | 7 | |
| 2021-04-09 | Murmansk Oblast Powerlifting Championships | FPR | 69 | 67.8 kg | 162.5 kg | 90 kg | 160 kg | 412.5 kg | 425.0 | 1 | |
| 2021-03-16 | Russian Powerlifting Championships | FPR | 72 | 67.9 kg | 150 kg | 90 kg | 162.5 kg | 402.5 kg | 414.1 | 8 | |
| 2020-01-31 | Russian Classic Masters Powerlifting Championships | FPR | 72 | 69.8 kg | 100 kg | 60 kg | 145 kg | 305 kg | 309.1 | 1 | |
| 2020-01-26 | Russian Masters Powerlifting Championships | FPR | 72 | 69.9 kg | 167.5 kg | 87.5 kg | 160 kg | 415 kg | 420.2 | 1 | |
| 2019-11-10 | Murmansk Powerlifting Cup | FPR | 72 | 70.6 kg | 110 kg | 65 kg | 150 kg | 325 kg | 327.1 | 1 | |
| 2019-05-05 | Murmansk Oblast Bench Press Championships | FPR | 72 | 70.1 kg | - | 80 kg | - | 80 kg | 80.8 | 1 | |
| 2019-04-26 | Murmansk Oblast Powerlifting Championships | FPR | 72 | 69.6 kg | 95 kg | 62.5 kg | 145 kg | 302.5 kg | 306.9 | 2 | |
| 2019-04-26 | Murmansk Oblast Powerlifting Championships | FPR | 72 | 70.1 kg | 145 kg | 87.5 kg | 150 kg | 382.5 kg | 386.5 | 1 | |
| 2019-04-07 | Apatity Classic Bench Press Championships | FPR | 72 | 69.4 kg | - | 65 kg | - | 65 kg | 66.1 | 1 | |
| 2019-03-28 | Russian Masters Powerlifting Championships | FPR | 72 | 69.3 kg | 150 kg | 87.5 kg | 162.5 kg | 400 kg | 407.0 | 1 | |
| 2018-12-23 | Northwestern District Powerlifting Championships | FPR | 72 | 68.3 kg | 95 kg | 62.5 kg | 140 kg | 297.5 kg | 305.1 | 3 | |
| 2018-12-23 | Northwestern District Powerlifting Championships | FPR | 72 | 68.3 kg | 145 kg | 82.5 kg | 140 kg | 367.5 kg | 376.9 | 3 | |
| 2018-12-08 | Aptatity Classic Powerlifting Champioships | FPR | 72 | 68.8 kg | 95 kg | 65 kg | 130 kg | 290 kg | 296.1 | 1 | |
| 2018-05-09 | Murmansk Oblast Bench Press Championships | FPR | 72 | 70.9 kg | - | 57.5 kg | - | 57.5 kg | 57.8 | 1 | |
| 2018-04-21 | Murmansk Oblast Powerlifting Championships | FPR | 72 | 69.8 kg | 95 kg | 55 kg | 135 kg | 285 kg | 288.7 | 2 | |
| 2018-03-28 | Russian Masters Powerlifting Championships | FPR | 72 | 70.1 kg | 102.5 kg | 60 kg | 140 kg | 302.5 kg | 305.8 | 5 | |
| 2017-11-16 | Murmansk Oblast Powerlifting Championships | FPR | 72 | 67.4 kg | 85 kg | 52.5 kg | 142.5 kg | 280 kg | 289.3 | 1 | |
| 2017-11-16 | Murmansk Oblast Powerlifting Championships | FPR | 72 | 67.3 kg | 105 kg | 52.5 kg | 127.5 kg | 285 kg | 294.7 | 3 | |
| 2017-10-22 | Apatity Classic Bench Press Championships | FPR | 72 | 67.6 kg | - | 47.5 kg | - | 47.5 kg | 49.0 | 2 | |
| 2017-05-14 | Murmansk Oblast Classic Bench Press Championships | FPR | 72 | 69 kg | - | 50 kg | - | 50 kg | 51.0 | 1 | |
| 2016-11-12 | Apatity Classic Bench Press Championships | FPR | 72 | 67.8 kg | - | - | - | - | - | DQ |
Records Held
Strength Fingerprint
How Irina Elizarova's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 39.8% of Irina Elizarova's total; the average female raw lifter's deadlift contributes 43.8%.
Career Stage
72kg Raw lifters
This cohort typically peaks at 27. At 66, Irina Elizarova competes 39 years past the statistical peak.
Athletes With Similar Stats
Share This Athlete
Explore Further
About Irina Elizarova
Irina Elizarova is competitive powerlifter who has competed in 19 sanctioned meets since 2016. Irina Elizarova has competed under FPR federation.
Career best competition total: 415.0 kg with a DOTS score of 424.96. Individual lift PRs: 167.5 kg squat, 90.0 kg bench press, 170.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.