Valeriya Timoshchuk
Vital Statistics
Valeriya Timoshchuk is a Russia powerlifter with a best competition total of 620.0 kg and a best DOTS of 617.27.
- Best total
- 620 kg
- Best DOTS
- 617.27
- Competition context
- 72 kg class, FPR, Single-ply
- Meet count
- 4 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 260 kg | 72 kg | Far Eastern Powerlifting Championships | 2011-12-21 | 72 |
| Bench Press | 150 kg | 72 kg | Far Eastern Powerlifting Championships | 2011-12-21 | 72 |
| Deadlift | 210 kg | 72 kg | Far Eastern Powerlifting Championships | 2011-12-21 | 72 |
| Total | 620 kg | 72 kg | Far Eastern Powerlifting Championships | 2011-12-21 | 72 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2010-01-21 | Far Eastern Powerlifting Championships | 230 kg | 117.5 kg | 202.5 kg | 550 kg |
| 2011-03-20 | Russian Juniors & Sub-Juniors Powerlifting Championships | 232.5 kg | 135 kg | 185 kg | 552.5 kg |
| 2011-12-21 | Far Eastern Powerlifting Championships | 260 kg | 150 kg | 210 kg | 620 kg |
Valeriya Timoshchuk's best total of 620kg places her above the 99th percentile of all 72kg Raw lifters ever recorded (26,053 entries).
Competition History
4 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2011-12-21 | Far Eastern Powerlifting Championships | FPR | 72 | 72 kg | 260 kg | 150 kg | 210 kg | 620 kg | 617.3 | 1 | |
| 2011-03-20 | Russian Juniors & Sub-Juniors Powerlifting Championships | FPR | 72 | 71.6 kg | 232.5 kg | 135 kg | 185 kg | 552.5 kg | 551.8 | 1 | |
| 2010-03-21 | Russian Juniors Powerlifting Championships | FPR | 75 | 73.6 kg | 210 kg | 110 kg | 185 kg | 505 kg | 496.8 | 1 | |
| 2010-01-21 | Far Eastern Powerlifting Championships | FPR | 75 | 71.9 kg | 230 kg | 117.5 kg | 202.5 kg | 550 kg | 548.0 | 1 |
Records Held
Strength Fingerprint
How Valeriya Timoshchuk's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 33.9% of Valeriya Timoshchuk's total; the average female raw lifter's deadlift contributes 43.8%.
Career Stage
72kg Raw lifters
Lifters in this cohort typically peak at age 27. At 24, Valeriya Timoshchuk was statistically 3 years from peak strength.
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About Valeriya Timoshchuk
Valeriya Timoshchuk is competitive powerlifter who has competed in 4 sanctioned meets since 2010. Valeriya Timoshchuk has competed under FPR federation.
Career best competition total: 620.0 kg with a DOTS score of 617.27. Individual lift PRs: 260.0 kg squat, 150.0 kg bench press, 210.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.