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Carlos Romero Donat
Spain
Male
Best Squat
307.5 kg
Best Bench
190 kg
Best Deadlift
320 kg
Best Total
815 kg
Best DOTS
493.05
Best Wilks
488.33
Meet Count
12
Years Active
5+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 307.5 kg | 104.2 kg | II SBD Cup | 2025-12-19 | 105 |
| Bench Press | 190 kg | 104.2 kg | II SBD Cup | 2025-12-19 | 105 |
| Deadlift | 320 kg | 104.7 kg | XV Campeonato de España Absoluto de Powerlifting Raw | 2025-10-18 | 105 |
| Total | 815 kg | 104.2 kg | II SBD Cup | 2025-12-19 | 105 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2020-02-29 | Open de Powerlifting Raw | 235 kg | 135 kg | 250 kg | 620 kg |
| 2021-10-15 | Campeonato de España Júnior y Subjúnior de Powerlifting | 252.5 kg | 157.5 kg | 280 kg | 690 kg |
| 2022-04-01 | XII Campeonato de España de Powerlifting Raw | 265 kg | 160 kg | 285 kg | 710 kg |
| 2022-09-30 | Campeonato de Espana Junior y Subjunior | 280 kg | 162.5 kg | 292.5 kg | 735 kg |
| 2023-01-28 | Pyrenees Cup | 282.5 kg | 167.5 kg | 290 kg | 740 kg |
| 2024-05-17 | Campeonato de España JÚNIOR | 275 kg | 180 kg | 307.5 kg | 762.5 kg |
| 2024-09-27 | Campeonato de España Absoluto | 285 kg | 182.5 kg | 305 kg | 772.5 kg |
| 2025-04-05 | Copa de España Absoluta | 295 kg | 185 kg | 310 kg | 790 kg |
| 2025-10-18 | XV Campeonato de España Absoluto de Powerlifting Raw | 305 kg | 190 kg | 320 kg | 815 kg |
Competition History
12 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-12-19 | II SBD Cup | AEP | 105 | 104.2 kg | 307.5 kg | 190 kg | 317.5 kg | 815 kg | 493.1 | 1 | |
| 2025-10-18 | XV Campeonato de España Absoluto de Powerlifting Raw | AEP | 105 | 104.7 kg | 305 kg | 190 kg | 320 kg | 815 kg | 492.0 | 2 | |
| 2025-04-05 | Copa de España Absoluta | AEP | 105 | 104.4 kg | 295 kg | 185 kg | 310 kg | 790 kg | 477.6 | 1 | |
| 2024-09-27 | Campeonato de España Absoluto | AEP | 105 | 104.5 kg | 285 kg | 182.5 kg | 305 kg | 772.5 kg | 466.8 | 2 | |
| 2024-05-17 | Campeonato de España JÚNIOR | AEP | 105 | 104.2 kg | 275 kg | 180 kg | 307.5 kg | 762.5 kg | 461.3 | 3 | |
| 2023-10-10 | European Junior and Sub-Junior Classic Powerlifting Championships | EPF | 105 | 104.8 kg | 282.5 kg | 165 kg | 290 kg | 737.5 kg | 445.1 | 11 | |
| 2023-04-14 | XIII Campeonato de España Absoluto de Powerlifting Raw | AEP | 105 | 104.2 kg | 280 kg | 170 kg | 285 kg | 735 kg | 444.6 | 10 | |
| 2023-01-28 | Pyrenees Cup | EPF | - | 107.6 kg | 282.5 kg | 167.5 kg | 290 kg | 740 kg | 441.9 | 12 | |
| 2022-09-30 | Campeonato de Espana Junior y Subjunior | AEP | 105 | 104.4 kg | 280 kg | 162.5 kg | 292.5 kg | 735 kg | 444.3 | 2 | |
| 2022-04-01 | XII Campeonato de España de Powerlifting Raw | AEP | 105 | 104.8 kg | 265 kg | 160 kg | 285 kg | 710 kg | 428.5 | 9 | |
| 2021-10-15 | Campeonato de España Júnior y Subjúnior de Powerlifting | AEP | 105 | 103.8 kg | 252.5 kg | 157.5 kg | 280 kg | 690 kg | 418.2 | 4 | |
| 2020-02-29 | Open de Powerlifting Raw | AEP | 105 | 101.8 kg | 235 kg | 135 kg | 250 kg | 620 kg | 378.7 | 3 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 98.6% | Squat stronger than 98.6% of 105kg male lifters |
| Bench Press | 93.0% | Bench Press stronger than 93.0% of 105kg male lifters |
| Deadlift | 96.8% | Deadlift stronger than 96.8% of 105kg male lifters |
| Total | 98.6% | Total stronger than 98.6% of 105kg male lifters |
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About Carlos Romero Donat
Carlos Romero Donat is competitive powerlifter who has competed in 12 sanctioned meets since 2020. Carlos Romero Donat has competed under AEP, EPF federations.
Career best competition total: 815.0 kg with a DOTS score of 493.05. Individual lift PRs: 307.5 kg squat, 190.0 kg bench press, 320.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.