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Sharn Rowlands
England
Female
Best Squat
155 kg
Best Bench
70 kg
Best Deadlift
122.5 kg
Best Total
345 kg
Best DOTS
478.54
Best Wilks
488.74
Meet Count
30
Years Active
6+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 155 kg | 43.6 kg | Home Nations Championship | 2015-10-24 | 47 |
| Bench Press | 70 kg | 43.8 kg | Four Nations | 2014-11-29 | 47 |
| Deadlift | 122.5 kg | 43.6 kg | Home Nations Championship | 2015-10-24 | 47 |
| Total | 345 kg | 43.6 kg | Home Nations Championship | 2015-10-24 | 47 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2009-01-24 | British Junior Powerlifting Championships | 50 kg | 25 kg | 72.5 kg | 147.5 kg |
| 2009-08-23 | All England Unequipped Championships | 55 kg | 27.5 kg | 75 kg | 157.5 kg |
| 2009-11-09 | East Midlands Powerlifting Championships | 62.5 kg | 30 kg | 82.5 kg | 175 kg |
| 2010-07-24 | East Midlands Masters Novice and Junior Powerlifting Championships | 67.5 kg | 32.5 kg | 92.5 kg | 192.5 kg |
| 2010-09-04 | British Unequipped Championship | 70 kg | 35 kg | 95 kg | 200 kg |
| 2011-02-06 | East Midlands Classic Powerlifting Championships | 70 kg | 35 kg | 100 kg | 205 kg |
| 2011-06-11 | European Junior & Sub-Junior Powerlifting Championships | 95 kg | 40 kg | 105 kg | 240 kg |
| 2011-07-30 | British Powerlifting Championships | 102.5 kg | 40 kg | 100 kg | 242.5 kg |
| 2011-10-08 | All England Powerlifting Championships | 105 kg | 40 kg | 107.5 kg | 252.5 kg |
| 2012-06-24 | British Senior Championships | 107.5 kg | 40 kg | 110 kg | 257.5 kg |
| 2013-04-10 | British Junior Championships | 115 kg | 50 kg | 120 kg | 285 kg |
| 2013-06-22 | British Championships | 130 kg | 50 kg | 110 kg | 290 kg |
| 2013-08-10 | All England Powerlifting Championships | 132.5 kg | 52.5 kg | 120 kg | 305 kg |
| 2014-07-12 | British Senior & Junior Equipped Powerlifting Championships | 150 kg | 70 kg | 120 kg | 340 kg |
| 2014-11-29 | Four Nations | 150 kg | 70 kg | 122.5 kg | 342.5 kg |
| 2015-10-24 | Home Nations Championship | 155 kg | 67.5 kg | 122.5 kg | 345 kg |
's best total of 345kg places her above the 96th percentile of all 47kg Raw lifters ever recorded (8,620 entries).
Competition History
30 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2015-11-04 | British Equipped Championships | BP | 43 | 42.8 kg | 150 kg | 67.5 kg | 120 kg | 337.5 kg | 475.3 | 1 | |
| 2015-10-24 | Home Nations Championship | BP | 47 | 43.6 kg | 155 kg | 67.5 kg | 122.5 kg | 345 kg | 478.5 | 1 | |
| 2015-08-14 | All England Powerlifting Championships | EPA | 43 | 42.2 kg | 145 kg | 67.5 kg | 120 kg | 332.5 kg | 473.1 | 1 | |
| 2015-01-25 | East Midlands Classic | EPA | 47 | 44.3 kg | 95 kg | 52.5 kg | 120 kg | 267.5 kg | 366.5 | 1 | |
| 2014-11-29 | Four Nations | BP | 47 | 43.8 kg | 150 kg | 70 kg | 122.5 kg | 342.5 kg | 473.4 | 4 | |
| 2014-08-16 | All England Powerlifting Championships | EPA | 43 | 42.7 kg | 145 kg | 65 kg | 120 kg | 330 kg | 465.2 | 1 | |
| 2014-07-12 | British Senior & Junior Equipped Powerlifting Championships | BP | 47 | 43.8 kg | 150 kg | 70 kg | 120 kg | 340 kg | 469.9 | 1 | |
| 2014-02-14 | East Midlands Classic Powerlifting Championships | EPA | 47 | 43.2 kg | 95 kg | 52.5 kg | 117.5 kg | 265 kg | 370.2 | 1 | |
| 2013-11-17 | East Midlands Powerlifting Championships | EPA | 47 | 42.4 kg | 92.5 kg | 52.5 kg | 115 kg | 260 kg | 368.6 | 1 | |
| 2013-09-28 | Four Nations | BP | 47 | 41.8 kg | 130 kg | 57.5 kg | 105 kg | 292.5 kg | 419.3 | 3 | |
| 2013-08-10 | All England Powerlifting Championships | EPA | 43 | 41.2 kg | 132.5 kg | 52.5 kg | 120 kg | 305 kg | 442.7 | 1 | |
| 2013-07-27 | East Midlands Juniors Novices and Masters Powerlifting Championships | EPA | 43 | 41.3 kg | 80 kg | 50 kg | 118 kg | 248 kg | 358.9 | 1 | |
| 2013-06-22 | British Championships | BP | 47 | 42.5 kg | 130 kg | 50 kg | 110 kg | 290 kg | 410.3 | 1 | |
| 2013-04-10 | British Junior Championships | BP | 43 | 42.5 kg | 115 kg | 50 kg | 120 kg | 285 kg | 403.6 | 1 | |
| 2013-02-10 | East Midlands Unequipped Championships | EPA | 43 | 42.7 kg | 90 kg | 50 kg | 115 kg | 255 kg | 359.5 | 1 | |
| 2012-08-06 | All England Powerlifting Championships | EPA | 43 | 41.5 kg | 105 kg | 42.5 kg | 105 kg | 252.5 kg | 364.0 | 1 | |
| 2012-06-24 | British Senior Championships | BP | 47 | 41.5 kg | 107.5 kg | 40 kg | 110 kg | 257.5 kg | 371.2 | 1 | |
| 2012-01-01 | British Masters and Juniors Championships | BP | 43 | 40.5 kg | 90 kg | 42.5 kg | 107.5 kg | 240 kg | 352.8 | 1 | |
| 2011-12-16 | Commonwealth Powerlifting Championships | CommonwealthPF | 47 | 39.7 kg | 100 kg | 40 kg | 105.5 kg | 245.5 kg | 364.5 | 1 | |
| 2011-10-08 | All England Powerlifting Championships | EPA | 43 | 41.2 kg | 105 kg | 40 kg | 107.5 kg | 252.5 kg | 366.5 | 1 | |
| 2011-07-30 | British Powerlifting Championships | BP | 47 | 40.1 kg | 102.5 kg | 40 kg | 100 kg | 242.5 kg | 359.3 | 1 | |
| 2011-06-11 | European Junior & Sub-Junior Powerlifting Championships | EPF | 43 | 40.5 kg | 95 kg | 40 kg | 105 kg | 240 kg | 352.8 | 1 | |
| 2011-02-06 | East Midlands Classic Powerlifting Championships | EPA | 47 | 39.3 kg | 70 kg | 35 kg | 100 kg | 205 kg | 304.4 | 1 | |
| 2010-09-04 | British Unequipped Championship | BP | 44 | 38.5 kg | 70 kg | 35 kg | 95 kg | 200 kg | 297.0 | 1 | |
| 2010-07-24 | East Midlands Masters Novice and Junior Powerlifting Championships | EPA | 44 | 38.1 kg | 67.5 kg | 32.5 kg | 92.5 kg | 192.5 kg | 285.8 | 1 | |
| 2010-07-17 | British Senior Championships | BP | 44 | 37.8 kg | 60 kg | 25 kg | 90 kg | 175 kg | 259.8 | 1 | |
| 2010-02-07 | East Midlands Classic Powerlifting Championships | EPA | 44 | 37.3 kg | 65 kg | 25 kg | 85 kg | 175 kg | 259.8 | 1 | |
| 2009-11-09 | East Midlands Powerlifting Championships | EPA | 44 | 36.8 kg | 62.5 kg | 30 kg | 82.5 kg | 175 kg | 259.8 | 1 | |
| 2009-08-23 | All England Unequipped Championships | EPA | 44 | 36.9 kg | 55 kg | 27.5 kg | 75 kg | 157.5 kg | 233.9 | 1 | |
| 2009-01-24 | British Junior Powerlifting Championships | BP | 44 | 34.4 kg | 50 kg | 25 kg | 72.5 kg | 147.5 kg | 219.0 | 1 |
Career Stage
47kg Raw lifters
, 22
Lifters in this cohort typically peak at age 32. At 22, was statistically 10 years from peak strength.
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About Sharn Rowlands
Sharn Rowlands is competitive powerlifter who has competed in 30 sanctioned meets since 2009. Sharn Rowlands has competed under BP, EPA, CommonwealthPF, EPF federations.
Career best competition total: 345.0 kg with a DOTS score of 478.54. Individual lift PRs: 155.0 kg squat, 70.0 kg bench press, 122.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.