Yifan Hou
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 265 kg | 92.9 kg | Club Competition South Gate DK Competition | 2022-08-14 | 93 |
| Bench Press | 142.5 kg | 97 kg | Zhengzhou Meet | 2023-07-22 | 100 |
| Deadlift | 240 kg | 92.9 kg | Club Competition South Gate DK Competition | 2022-08-14 | 93 |
| Total | 640 kg | 92.9 kg | Club Competition South Gate DK Competition | 2022-08-14 | 93 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2022-07-09 | Central China Powerlifting Championship | 260 kg | 142.5 kg | 230 kg | 632.5 kg |
| 2022-08-14 | Club Competition South Gate DK Competition | 265 kg | 135 kg | 240 kg | 640 kg |
's best total of 640kg places him above the 86th percentile of all 100kg Raw lifters ever recorded (110,972 entries).
Competition History
4 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023-09-16 | Changsha Meet | ChinaPA | 100 | 93.5 kg | 240 kg | 135 kg | 215 kg | 590 kg | 374.5 | 3 | |
| 2023-07-22 | Zhengzhou Meet | ChinaPA | 100 | 97 kg | 240 kg | 142.5 kg | 220 kg | 602.5 kg | 375.9 | 3 | |
| 2022-08-14 | Club Competition South Gate DK Competition | IPF-China | 93 | 92.9 kg | 265 kg | 135 kg | 240 kg | 640 kg | 407.4 | 1 | |
| 2022-07-09 | Central China Powerlifting Championship | ChinaPA | 100 | 96 kg | 260 kg | 142.5 kg | 230 kg | 632.5 kg | 396.5 | 1 |
Career Stage
100kg Raw lifters
This cohort typically peaks at 24. At 32, competes 8 years past the statistical peak, among the 72% of lifters still competing at 32.
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About Yifan Hou
Yifan Hou is competitive powerlifter who has competed in 4 sanctioned meets since 2022. Yifan Hou has competed under ChinaPA, IPF-China federations.
Career best competition total: 640.0 kg with a DOTS score of 407.41. Individual lift PRs: 265.0 kg squat, 142.5 kg bench press, 240.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.