Miguel Rocha
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 250 kg | 109.9 kg | Nacional | 2024-03-23 | 110 |
| Bench Press | 140 kg | 108 kg | Campeonato Nacional De Powerlifting | 2022-03-13 | 120 |
| Deadlift | 260 kg | 108.8 kg | Nacional | 2023-03-25 | 110 |
| Total | 627.5 kg | 109.9 kg | Nacional | 2024-03-23 | 110 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2021-10-09 | Nacional De Powerlifting | 220 kg | 130 kg | 240 kg | 590 kg |
| 2022-03-13 | Campeonato Nacional De Powerlifting | 225 kg | 140 kg | 250 kg | 615 kg |
| 2023-03-25 | Nacional | 240 kg | 125 kg | 260 kg | 625 kg |
| 2024-03-23 | Nacional | 250 kg | 135 kg | 242.5 kg | 627.5 kg |
's best total of 627.5kg places him above the 80th percentile of all 110kg Raw lifters ever recorded (80,974 entries).
Competition History
4 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-03-23 | Nacional | GPC-Portugal | 110 | 109.9 kg | 250 kg | 135 kg | 242.5 kg | 627.5 kg | 371.8 | 1 | |
| 2023-03-25 | Nacional | GPC-Portugal | 110 | 108.8 kg | 240 kg | 125 kg | 260 kg | 625 kg | 371.7 | 2 | |
| 2022-03-13 | Campeonato Nacional De Powerlifting | FCP | 120 | 108 kg | 225 kg | 140 kg | 250 kg | 615 kg | 366.8 | 1 | |
| 2021-10-09 | Nacional De Powerlifting | FCP | 105 | 103.1 kg | 220 kg | 130 kg | 240 kg | 590 kg | 358.5 | 2 |
Career Stage
110kg Raw lifters
This cohort typically peaks at 20. At 35, competes 15 years past the statistical peak, among the 72% of lifters still competing at 35.
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About Miguel Rocha
Miguel Rocha is competitive powerlifter who has competed in 4 sanctioned meets since 2021. Miguel Rocha has competed under GPC-Portugal, FCP federations.
Career best competition total: 627.5 kg with a DOTS score of 371.77. Individual lift PRs: 250.0 kg squat, 140.0 kg bench press, 260.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.