Suzanne Richards
Vital Statistics
Suzanne Richards is a England powerlifter with a best competition total of 313.5 kg and a best DOTS of 370.40.
- Best total
- 313.5 kg
- Best DOTS
- 370.40
- Competition context
- 58.5 kg class, BDFPA, Raw
- Meet count
- 15 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 110 kg | 62.1 kg | British Single Lift Championships | 2025-03-01 | 63 |
| Bench Press | 75 kg | 62.1 kg | British Single Lift Championships | 2025-03-01 | 63 |
| Deadlift | 145.5 kg | 58 kg | National Single Lift Championships Deadlift | 2021-07-24 | 58.5 |
| Total | 313.5 kg | 58.3 kg | National Full Power Championships | 2021-09-11 | 58.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2016-06-12 | Essex County Championships | 82.5 kg | 55 kg | 110 kg | 247.5 kg |
| 2017-03-11 | British Masters Classic | 82.5 kg | 52.5 kg | 120 kg | 255 kg |
| 2018-07-29 | British Full Power Unequipped | 87.5 kg | 60 kg | 132.5 kg | 280 kg |
| 2018-11-02 | World Powerlifting Championships | 90 kg | 60 kg | 135 kg | 285 kg |
| 2019-07-20 | National Championships | 97.5 kg | 67.5 kg | 140.5 kg | 305.5 kg |
| 2021-09-11 | National Full Power Championships | 105 kg | 73 kg | 135.5 kg | 313.5 kg |
Suzanne Richards's best total of 313.5kg places her above the 96th percentile of all 58.5kg Raw lifters ever recorded (1,205 entries).
Competition History
16 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-07-20 | Ladies National Full Power | BDFPA | 63 | 62.2 kg | 108 kg | 70 kg | 135 kg | 313 kg | 339.3 | 1 | |
| 2025-03-01 | British Single Lift Championships | BDFPA | 63 | 62.1 kg | - | 75 kg | - | 75 kg | 81.4 | 1 | |
| 2025-03-01 | British Single Lift Championships | BDFPA | 63 | 62.1 kg | 110 kg | - | - | 110 kg | 119.4 | 1 | |
| 2023-07-22 | Ladies National Full Power | BDFPA | 58.5 | 58.3 kg | 97.5 kg | 72.5 kg | 115 kg | 285 kg | 321.8 | 1 | |
| 2023-02-12 | Eastern Counties Divisional | BDFPA | 58.5 | 58.4 kg | 72.5 kg | 50 kg | 90 kg | 212.5 kg | 239.7 | 1 | |
| 2021-09-11 | National Full Power Championships | BDFPA | 58.5 | 58.3 kg | 105 kg | 73 kg | 135.5 kg | 313.5 kg | 354.0 | 1 | |
| 2021-07-24 | National Single Lift Championships Bench | BDFPA | 58.5 | 58 kg | - | 73.5 kg | - | 73.5 kg | 83.3 | 1 | |
| 2021-07-24 | National Single Lift Championships Deadlift | BDFPA | 58.5 | 58 kg | - | - | 145.5 kg | 145.5 kg | 164.8 | 2 | |
| 2021-07-24 | National Single Lift Championships Squat | BDFPA | 58.5 | 58 kg | 105 kg | - | - | 105 kg | 119.0 | 2 | |
| 2019-10-25 | World Powerlifting Championships | WDFPF | 53 | 52.6 kg | 95 kg | 67.5 kg | 140 kg | 302.5 kg | 365.8 | 1 | |
| 2019-07-20 | National Championships | BDFPA | 53 | 52.4 kg | 97.5 kg | 67.5 kg | 140.5 kg | 305.5 kg | 370.4 | 1 | |
| 2018-11-02 | World Powerlifting Championships | WDFPF | 53 | 52.4 kg | 90 kg | 60 kg | 135 kg | 285 kg | 345.6 | 1 | |
| 2018-07-29 | British Full Power Unequipped | BDFPA | 53 | 52.3 kg | 87.5 kg | 60 kg | 132.5 kg | 280 kg | 339.9 | 1 | |
| 2017-03-11 | British Masters Classic | BP | 52 | 51.1 kg | 82.5 kg | 52.5 kg | 120 kg | 255 kg | 314.6 | 3 | |
| 2016-08-06 | All England Powerlifting Championships | EPA | 52 | 51.4 kg | 82.5 kg | 52.5 kg | 107.5 kg | 242.5 kg | 298.2 | 1 | |
| 2016-06-12 | Essex County Championships | EPA | 52 | 51.7 kg | 82.5 kg | 55 kg | 110 kg | 247.5 kg | 303.1 | 1 |
Records Held
Strength Fingerprint
How Suzanne Richards's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 33.3% of Suzanne Richards's total; the average female raw lifter's squat contributes 36.0%.
Career Stage
all Raw lifters
This cohort typically peaks at 22. At 53, Suzanne Richards competes 31 years past the statistical peak, among the 15% of lifters still competing at 53.
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About Suzanne Richards
Suzanne Richards is competitive powerlifter who has competed in 15 sanctioned meets since 2016. Suzanne Richards has competed under BDFPA, WDFPF, BP, EPA federations.
Career best competition total: 313.5 kg with a DOTS score of 370.40. Individual lift PRs: 110.0 kg squat, 75.0 kg bench press, 145.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.