Ekaterina Efremova
Vital Statistics
Ekaterina Efremova is a Belarus powerlifter with a best competition total of 610.0 kg and a best DOTS of 479.77.
- Best total
- 610 kg
- Best DOTS
- 479.77
- Competition context
- 90+ kg class, WRPF, Raw
- Meet count
- 4 sanctioned meets
- Records held
- 5
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 207.5 kg | 129.9 kg | Nikolai Kagansky Memorial Cup | 2025-07-12 | 90+ |
| Bench Press | 142.5 kg | 129.9 kg | Nikolai Kagansky Memorial Cup | 2025-07-12 | 90+ |
| Deadlift | 260 kg | 129.9 kg | Nikolai Kagansky Memorial Cup | 2025-07-12 | 90+ |
| Total | 610 kg | 129.9 kg | Nikolai Kagansky Memorial Cup | 2025-07-12 | 90+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2021-06-19 | Bear Paw 2 | - | - | 235 kg | 235 kg |
| 2022-05-21 | 6th Belarus Championships | 205 kg | 117.5 kg | 245 kg | 567.5 kg |
| 2025-07-12 | Nikolai Kagansky Memorial Cup | 207.5 kg | 142.5 kg | 260 kg | 610 kg |
Ekaterina Efremova's best total of 610kg places her above the 99th percentile of all 90+kg Raw lifters ever recorded (9,193 entries).
Competition History
4 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-07-12 | Nikolai Kagansky Memorial Cup | WRPF | 90+ | 129.9 kg | 207.5 kg | 142.5 kg | 260 kg | 610 kg | 479.8 | 2 | |
| 2023-12-16 | IX World Championship | WRPF | 90+ | 121.9 kg | 185 kg | 127.5 kg | 250 kg | 562.5 kg | 449.4 | 1 | |
| 2022-05-21 | 6th Belarus Championships | WRPF-Belarus | 60+ | 113.9 kg | 205 kg | 117.5 kg | 245 kg | 567.5 kg | 462.5 | 1 | |
| 2021-06-19 | Bear Paw 2 | WPPL-Belarus | + | 110.8 kg | - | - | 235 kg | 235 kg | 193.2 | 2 |
Records Held
Strength Fingerprint
How Ekaterina Efremova's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Bench-dominant profile
Bench press makes up 23.4% of Ekaterina Efremova's total; the average female raw lifter's bench press contributes 20.2%.
Career Stage
90+kg Raw lifters
This cohort typically peaks at 26. At 37, Ekaterina Efremova competes 11 years past the statistical peak, among the 84% of lifters still competing at 37.
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About Ekaterina Efremova
Ekaterina Efremova is competitive powerlifter who has competed in 4 sanctioned meets since 2021. Ekaterina Efremova has competed under WRPF, WRPF-Belarus, WPPL-Belarus federations.
Career best competition total: 610.0 kg with a DOTS score of 479.77. Individual lift PRs: 207.5 kg squat, 142.5 kg bench press, 260.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.