Michelle Abram
Vital Statistics
Michelle Abram is a USA powerlifter with a best competition total of 532.5 kg and a best DOTS of 457.11.
- Best total
- 532.5 kg
- Best DOTS
- 457.11
- Competition context
- 100 kg class, USPA, Raw
- Meet count
- 11 sanctioned meets
- Records held
- 4
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 205 kg | 98.5 kg | Sleighin Weights | 2024-12-07 | 100 |
| Bench Press | 122.5 kg | 106.3 kg | National Championships | 2023-07-13 | 110 |
| Deadlift | 220 kg | 98.5 kg | Master's Cup | 2025-03-22 | 100 |
| Total | 532.5 kg | 98.5 kg | Sleighin Weights | 2024-12-07 | 100 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2021-09-18 | PNW Fall Classic IV | 200 kg | 112.5 kg | 202.5 kg | 515 kg |
| 2024-04-06 | Master's Cup | 200 kg | 120 kg | 197.5 kg | 517.5 kg |
| 2024-06-13 | National Championships | 205 kg | 120 kg | 205 kg | 530 kg |
| 2024-12-07 | Sleighin Weights | 205 kg | 117.5 kg | 210 kg | 532.5 kg |
Michelle Abram's best total of 532.5kg places her above the 98th percentile of all 110kg Raw lifters ever recorded (3,332 entries).
Competition History
33 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-03-22 | Master's Cup | IPL | 100 | 98.5 kg | 192.5 kg | 110 kg | 220 kg | 522.5 kg | 448.5 | 1 | |
| 2025-03-22 | Master's Cup | IPL | 100 | 98.5 kg | - | - | 220 kg | 220 kg | 188.9 | 1 | |
| 2025-03-22 | Master's Cup | IPL | 100 | 98.5 kg | - | 110 kg | - | 110 kg | 94.4 | 1 | |
| 2024-12-07 | Sleighin Weights | USPA | 100 | 98.5 kg | 205 kg | 117.5 kg | 210 kg | 532.5 kg | 457.1 | 1 | |
| 2024-12-07 | Sleighin Weights | USPA | 100 | 98.5 kg | - | - | 210 kg | 210 kg | 180.3 | 1 | |
| 2024-12-07 | Sleighin Weights | USPA | 100 | 98.5 kg | - | 117.5 kg | - | 117.5 kg | 100.9 | 1 | |
| 2024-11-01 | World Championships | IPL | 110 | 105.2 kg | - | - | 207.5 kg | 207.5 kg | 173.7 | 1 | |
| 2024-11-01 | World Championships | IPL | 110 | 105.2 kg | - | 120 kg | - | 120 kg | 100.5 | 2 | |
| 2024-11-01 | World Championships | IPL | 110 | 105.2 kg | 202.5 kg | 120 kg | 207.5 kg | 530 kg | 443.8 | 1 | |
| 2024-06-13 | National Championships | USPA | 110 | 108.8 kg | - | - | 205 kg | 205 kg | 169.6 | 1 | |
| 2024-06-13 | National Championships | USPA | 110 | 108.8 kg | - | 120 kg | - | 120 kg | 99.3 | 1 | |
| 2024-06-13 | National Championships | USPA | 110 | 108.8 kg | 205 kg | 120 kg | 205 kg | 530 kg | 438.5 | 1 | |
| 2024-04-06 | Master's Cup | IPL | 110 | 109 kg | - | - | 197.5 kg | 197.5 kg | 163.3 | 1 | |
| 2024-04-06 | Master's Cup | IPL | 110 | 109 kg | - | 120 kg | - | 120 kg | 99.2 | 1 | |
| 2024-04-06 | Master's Cup | IPL | 110 | 109 kg | 200 kg | 120 kg | 197.5 kg | 517.5 kg | 427.9 | 1 | |
| 2024-04-06 | Master's Cup | IPL | 110 | 109 kg | - | 120 kg | 197.5 kg | 317.5 kg | 262.5 | 1 | |
| 2023-07-13 | National Championships | USPA | 110 | 106.3 kg | 182.5 kg | 122.5 kg | 195 kg | 500 kg | 417.1 | 1 | |
| 2023-07-13 | National Championships | USPA | 110 | 106.3 kg | - | - | 195 kg | 195 kg | 162.7 | 1 | |
| 2023-07-13 | National Championships | USPA | 110 | 106.3 kg | - | 122.5 kg | - | 122.5 kg | 102.2 | 1 | |
| 2022-10-20 | World Championship | IPL | 110 | 106.2 kg | - | - | 192.5 kg | 192.5 kg | 160.6 | 1 | |
| 2022-10-20 | World Championship | IPL | 110 | 106.2 kg | - | 115 kg | - | 115 kg | 96.0 | 1 | |
| 2022-10-20 | World Championship | IPL | 110 | 106.2 kg | 192.5 kg | 115 kg | 192.5 kg | 500 kg | 417.2 | 1 | |
| 2022-08-14 | Power Palooza | USPA | 110 | 107 kg | - | 112.5 kg | - | 112.5 kg | 93.6 | 1 | |
| 2022-08-14 | Power Palooza | USPA | 110 | 107 kg | 192.5 kg | 112.5 kg | 187.5 kg | 492.5 kg | 409.9 | 1 | |
| 2022-08-14 | Power Palooza | USPA | 110 | 107 kg | - | - | 187.5 kg | 187.5 kg | 156.0 | 1 | |
| 2022-07-07 | National Championships | USPA | 110 | 104.7 kg | - | - | 192.5 kg | 192.5 kg | 161.5 | 1 | |
| 2022-07-07 | National Championships | USPA | 110 | 104.7 kg | - | 112.5 kg | - | 112.5 kg | 94.4 | 1 | |
| 2022-07-07 | National Championships | USPA | 110 | 104.7 kg | - | 112.5 kg | 192.5 kg | - | - | DQ | |
| 2022-02-19 | Washington State Winter Open | USPA | 90+ | 106.9 kg | - | 102.5 kg | 200 kg | 302.5 kg | 251.8 | 1 | |
| 2022-02-19 | Washington State Winter Open | USPA | 90+ | 106.9 kg | - | - | 200 kg | 200 kg | 166.5 | 1 | |
| 2022-02-19 | Washington State Winter Open | USPA | 90+ | 106.9 kg | - | 102.5 kg | - | 102.5 kg | 85.3 | 2 | |
| 2022-02-19 | Washington State Winter Open | USPA | 90+ | 106.9 kg | 205 kg | 102.5 kg | 200 kg | 507.5 kg | 422.5 | 2 | |
| 2021-09-18 | PNW Fall Classic IV | USPA | 90+ | 103 kg | 200 kg | 112.5 kg | 202.5 kg | 515 kg | 434.6 | 1 |
Records Held
Strength Fingerprint
How Michelle Abram's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 40.2% of Michelle Abram's total; the average female raw lifter's deadlift contributes 43.8%.
Career Stage
110kg Raw lifters
This cohort typically peaks at 25. At 56, Michelle Abram competes 31 years past the statistical peak.
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About Michelle Abram
Michelle Abram is competitive powerlifter who has competed in 11 sanctioned meets since 2021. Michelle Abram has competed under IPL, USPA federations.
Career best competition total: 532.5 kg with a DOTS score of 457.11. Individual lift PRs: 205.0 kg squat, 122.5 kg bench press, 220.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.