Sarah Mercer
Vital Statistics
Sarah Mercer is a USA powerlifter with a best competition total of 465.0 kg and a best DOTS of 556.86.
- Best total
- 465 kg
- Best DOTS
- 556.86
- Competition context
- 57 kg class, AMP, Raw
- Meet count
- 8 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 160 kg | 53.4 kg | 5W Midwest Showdown | 2026-01-10 | 57 |
| Bench Press | 95 kg | 50.1 kg | 5W Summer Classic I | 2025-08-10 | 52 |
| Deadlift | 212.5 kg | 53.4 kg | 5W Midwest Showdown | 2026-01-10 | 57 |
| Total | 465 kg | 53.4 kg | 5W Midwest Showdown | 2026-01-10 | 57 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2022-10-29 | Power of Potter House Wars | 107.5 kg | 70 kg | 152.5 kg | 330 kg |
| 2023-03-19 | Spring Stampede | 115 kg | 80 kg | 165 kg | 360 kg |
| 2023-12-03 | Kentucky State Championship | 137.5 kg | 90 kg | 190 kg | 417.5 kg |
| 2024-06-13 | National Championships | 137.5 kg | 90 kg | 195 kg | 422.5 kg |
| 2024-11-01 | World Championships | 140 kg | 92.5 kg | 197.5 kg | 430 kg |
| 2026-01-10 | 5W Midwest Showdown | 160 kg | 92.5 kg | 212.5 kg | 465 kg |
Sarah Mercer's best total of 465kg places her above the 99th percentile of all 52kg Raw lifters ever recorded (34,357 entries).
Competition History
8 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-01-10 | 5W Midwest Showdown | AMP | 57 | 53.4 kg | 160 kg | 92.5 kg | 212.5 kg | 465 kg | 556.9 | 1 | |
| 2025-08-10 | 5W Summer Classic I | AMP | 52 | 50.1 kg | 145 kg | 95 kg | 190 kg | 430 kg | 538.0 | 1 | |
| 2024-11-01 | World Championships | IPL | 52 | 50.9 kg | 140 kg | 92.5 kg | 197.5 kg | 430 kg | 532.0 | 1 | |
| 2024-06-13 | National Championships | USPA | 52 | 51.6 kg | 137.5 kg | 90 kg | 195 kg | 422.5 kg | 517.8 | 1 | |
| 2024-03-24 | Tested Buddy Capps | USPA | 52 | 50.5 kg | 125 kg | 82.5 kg | 175 kg | 382.5 kg | 475.9 | 1 | |
| 2023-12-03 | Kentucky State Championship | USPA | 52 | 50.2 kg | 137.5 kg | 90 kg | 190 kg | 417.5 kg | 521.7 | 1 | |
| 2023-03-19 | Spring Stampede | WRPF | 56 | 52.2 kg | 115 kg | 80 kg | 165 kg | 360 kg | 437.6 | 1 | |
| 2022-10-29 | Power of Potter House Wars | USPA | 56 | 52.6 kg | 107.5 kg | 70 kg | 152.5 kg | 330 kg | 399.1 | 1 |
Records Held
Strength Fingerprint
How Sarah Mercer's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 34.2% of Sarah Mercer's total; the average female raw lifter's squat contributes 36.0%.
Career Stage
52kg Raw lifters
This cohort typically peaks at 22. At 24, Sarah Mercer competes 2 years past the statistical peak, among the 69% of lifters still competing at 24.
Athletes With Similar Stats
Share This Athlete
Explore Further
About Sarah Mercer
Sarah Mercer is competitive powerlifter who has competed in 8 sanctioned meets since 2022. Sarah Mercer has competed under AMP, IPL, USPA, WRPF federations.
Career best competition total: 465.0 kg with a DOTS score of 556.86. Individual lift PRs: 160.0 kg squat, 95.0 kg bench press, 212.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.