Ava Freund
USA
Female
Best Squat
165.6 kg
Best Bench
74.8 kg
Best Deadlift
147.4 kg
Best Total
387.8 kg
Best DOTS
324.57
Best Wilks
318.45
Meet Count
1
Years Active
< 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 165.6 kg | 105.3 kg | Warrior Regional | 2024-03-13 | 90+ |
| Bench Press | 74.8 kg | 105.3 kg | Warrior Regional | 2024-03-13 | 90+ |
| Deadlift | 147.4 kg | 105.3 kg | Warrior Regional | 2024-03-13 | 90+ |
| Total | 387.8 kg | 105.3 kg | Warrior Regional | 2024-03-13 | 90+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2024-03-13 | Warrior Regional | 165.6 kg | 74.8 kg | 147.4 kg | 387.8 kg |
's best total of 387.8kg places her above the 83th percentile of all 90+kg Raw lifters ever recorded (9,201 entries).
Competition History
1 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-03-13 | Warrior Regional | IHSPLA | 90+ | 105.3 kg | 165.6 kg | 74.8 kg | 147.4 kg | 387.8 kg | 324.6 | 1 |
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About Ava Freund
Ava Freund is competitive powerlifter who has competed in 1 sanctioned meet since 2024. Ava Freund has competed under IHSPLA federation.
Career best competition total: 387.8 kg with a DOTS score of 324.57. Individual lift PRs: 165.6 kg squat, 74.8 kg bench press, 147.4 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.