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Helen-Catherine Walter

England Female Elite

Vital Statistics

Helen-Catherine Walter is a England powerlifter with a best competition total of 230.0 kg and a best DOTS of 263.21.

Best total
230 kg
Best DOTS
263.21
Competition context
58.5 kg class, WDFPF, Raw
Meet count
18 sanctioned meets
Best Squat
95 kg
Best Bench
37.5 kg
Best Deadlift
101 kg
Best Total
230 kg
Best DOTS
263.21
Best Wilks
266.52
Meet Count
18
Years Active
13+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 95 kg 57.1 kg World Powerlifting Championships 2016-11-04 58.5
Bench Press 37.5 kg 58.4 kg British Single Lifts 2019-02-16 58.5
Deadlift 101 kg 57.5 kg World Powerlifting Championships 2019-10-25 58.5
Total 230 kg 57.1 kg World Powerlifting Championships 2016-11-04 58.5

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2013-07-28 Scottish Nationals 87.5 kg 32.5 kg 92.5 kg 212.5 kg
2014-04-05 British Powerlifting Championships 85 kg 35 kg 100 kg 220 kg
2015-10-30 World Powerlifting Championships 90 kg 35 kg 100 kg 225 kg
2016-11-04 World Powerlifting Championships 95 kg 35 kg 100 kg 230 kg

Competition History

28 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2026-03-07 Single Lift Championships BDFPA 58.5 57.6 kg - - 80 kg 80 kg 91.0 1
2026-03-07 Single Lift Championships BDFPA 58.5 57.6 kg - 35 kg - 35 kg 39.8 1
2026-03-07 Single Lift Championships BDFPA 58.5 57.6 kg 70 kg - - 70 kg 79.7 1
2025-07-20 Ladies National Full Power BDFPA 58.5 57.2 kg 62.5 kg 32.5 kg 80 kg 175 kg 200.0 1
2024-07-14 Womens National Full Power BDFPA 58.5 57.4 kg 60 kg 35 kg 80 kg 175 kg 199.6 1
2023-07-22 Ladies National Full Power BDFPA 58.5 57.1 kg 55 kg 30 kg 70 kg 155 kg 177.4 1
2023-06-04 East Midlands Divisional BDFPA 58.5 57.6 kg 47.5 kg 27.5 kg 65 kg 140 kg 159.3 1
2019-10-25 World Powerlifting Championships WDFPF 58.5 57.5 kg 90 kg 35 kg 101 kg 226 kg 257.5 1
2019-07-20 National Championships BDFPA 58.5 57.6 kg 85 kg 30 kg 95 kg 210 kg 239.0 1
2019-02-16 British Single Lifts BDFPA 58.5 58.4 kg - - 95 kg 95 kg 107.1 1
2019-02-16 British Single Lifts BDFPA 58.5 58.4 kg - 37.5 kg - 37.5 kg 42.3 1
2019-02-16 British Single Lifts BDFPA 58.5 58.4 kg 90 kg - - 90 kg 101.5 1
2018-11-02 World Powerlifting Championships WDFPF 58.5 58 kg 85 kg 37.5 kg 95 kg 217.5 kg 246.4 1
2018-09-21 European Single Lift Championships WDFPF 58.5 57.2 kg 85 kg - - 85 kg 97.2 1
2018-09-21 European Single Lift Championships WDFPF 58.5 57.8 kg - - 90 kg 90 kg 102.2 1
2018-09-21 European Single Lift Championships WDFPF 58.5 58.1 kg - 37.5 kg - 37.5 kg 42.4 1
2018-07-29 British Full Power Unequipped BDFPA 58.5 57.6 kg 85 kg 37.5 kg 90 kg 212.5 kg 241.8 1
2016-11-04 World Powerlifting Championships WDFPF 58.5 57.1 kg 95 kg 35 kg 100 kg 230 kg 263.2 2
2016-09-16 European Single Lift Championships WDFPF 58.5 57.7 kg - - 100 kg 100 kg 113.7 1
2016-09-16 European Single Lift Championships WDFPF 58.5 57.1 kg - 35 kg - 35 kg 40.1 1
2016-09-16 European Single Lift Championships WDFPF 58.5 57.3 kg 85 kg - - 85 kg 97.1 1
2015-10-30 World Powerlifting Championships WDFPF 58.5 56.7 kg 90 kg 35 kg 100 kg 225 kg 258.7 1
2014-04-05 British Powerlifting Championships BDFPA 58.5 58.2 kg 85 kg 35 kg 100 kg 220 kg 248.7 1
2014-03-01 British Single Lift Championships BDFPA 58.5 57.8 kg - - 95 kg 95 kg 107.9 1
2014-03-01 British Single Lift Championships BDFPA 58.5 57.8 kg - 32.5 kg - 32.5 kg 36.9 1
2014-03-01 British Single Lift Championships BDFPA 58.5 57.8 kg 77.5 kg - - 77.5 kg 88.0 1
2013-11-02 World Powerlifting Championships WDFPF 58.5 57.6 kg - - - - - DQ
2013-07-28 Scottish Nationals BDFPA 58.5 57.5 kg 87.5 kg 32.5 kg 92.5 kg 212.5 kg 242.1 1

Percentile Rankings

Where this athlete's PRs rank among all competition lifters in their most common weight class

Lift Percentile Detail
Squat 60.0% Squat stronger than 60.0% of 58.5kg female lifters
Bench Press 5.0% Bench Press stronger than 5.0% of 58.5kg female lifters
Deadlift 19.0% Deadlift stronger than 19.0% of 58.5kg female lifters
Total 78.9% Total stronger than 78.9% of 58.5kg female lifters

Athletes With Similar Stats

USA
DOTS: 566.1
502.5 kg total
USA
DOTS: 487.2
432.5 kg total
England
DOTS: 485.5
430 kg total
Belgium
DOTS: 480.5
417.5 kg total

Explore Further

About Helen-Catherine Walter

Helen-Catherine Walter is competitive powerlifter who has competed in 18 sanctioned meets since 2013. Helen-Catherine Walter has competed under BDFPA, WDFPF federations.

Career best competition total: 230.0 kg with a DOTS score of 263.21. Individual lift PRs: 95.0 kg squat, 37.5 kg bench press, 101.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.