Skip to main content
Duong Quy Lan
Vietnam
Male
Best Squat
195 kg
Best Bench
125 kg
Best Deadlift
200 kg
Best Total
520 kg
Best DOTS
378.47
Best Wilks
376.41
Meet Count
1
Years Active
< 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 195 kg | 73.4 kg | Saigon Powerlifting | 2024-05-26 | 75 |
| Bench Press | 125 kg | 73.4 kg | Saigon Powerlifting | 2024-05-26 | 75 |
| Deadlift | 200 kg | 73.4 kg | Saigon Powerlifting | 2024-05-26 | 75 |
| Total | 520 kg | 73.4 kg | Saigon Powerlifting | 2024-05-26 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2024-05-26 | Saigon Powerlifting | 195 kg | 125 kg | 200 kg | 520 kg |
Competition History
1 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-05-26 | Saigon Powerlifting | Vietnam-UA | 75 | 73.4 kg | 195 kg | 125 kg | 200 kg | 520 kg | 378.5 | 3 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 76.9% | Squat stronger than 76.9% of 75kg male lifters |
| Bench Press | 64.3% | Bench Press stronger than 64.3% of 75kg male lifters |
| Deadlift | 50.0% | Deadlift stronger than 50.0% of 75kg male lifters |
| Total | 83.5% | Total stronger than 83.5% of 75kg male lifters |
Athletes With Similar Stats
Share This Athlete
Explore Further
About Duong Quy Lan
Duong Quy Lan is competitive powerlifter who has competed in 1 sanctioned meet since 2024. Duong Quy Lan has competed under Vietnam-UA federation.
Career best competition total: 520.0 kg with a DOTS score of 378.47. Individual lift PRs: 195.0 kg squat, 125.0 kg bench press, 200.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.