Skip to main content
Nguyen Tuong Phong
Vietnam
Male
Best Squat
160 kg
Best Bench
102.5 kg
Best Deadlift
195 kg
Best Total
457.5 kg
Best DOTS
345.20
Best Wilks
344.55
Meet Count
1
Years Active
< 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 160 kg | 69.6 kg | Saigon Powerlifting | 2024-05-26 | 75 |
| Bench Press | 102.5 kg | 69.6 kg | Saigon Powerlifting | 2024-05-26 | 75 |
| Deadlift | 195 kg | 69.6 kg | Saigon Powerlifting | 2024-05-26 | 75 |
| Total | 457.5 kg | 69.6 kg | Saigon Powerlifting | 2024-05-26 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2024-05-26 | Saigon Powerlifting | 160 kg | 102.5 kg | 195 kg | 457.5 kg |
Competition History
1 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-05-26 | Saigon Powerlifting | Vietnam-UA | 75 | 69.6 kg | 160 kg | 102.5 kg | 195 kg | 457.5 kg | 345.2 | 7 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 40.0% | Squat stronger than 40.0% of 75kg male lifters |
| Bench Press | 32.1% | Bench Press stronger than 32.1% of 75kg male lifters |
| Deadlift | 45.5% | Deadlift stronger than 45.5% of 75kg male lifters |
| Total | 72.7% | Total stronger than 72.7% of 75kg male lifters |
Athletes With Similar Stats
Share This Athlete
Explore Further
About Nguyen Tuong Phong
Nguyen Tuong Phong is competitive powerlifter who has competed in 1 sanctioned meet since 2024. Nguyen Tuong Phong has competed under Vietnam-UA federation.
Career best competition total: 457.5 kg with a DOTS score of 345.20. Individual lift PRs: 160.0 kg squat, 102.5 kg bench press, 195.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.