Shira Shmelker-Shiran
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 170 kg | 105.5 kg | National Championship | 2024-12-29 | 84+ |
| Bench Press | 77.5 kg | 105.5 kg | National Championship | 2024-12-29 | 84+ |
| Deadlift | 190 kg | 107.5 kg | Passover Cup | 2024-04-29 | 84+ |
| Total | 432.5 kg | 105.5 kg | National Championship | 2024-12-29 | 84+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2024-04-29 | Passover Cup | 130 kg | 72.5 kg | 190 kg | 392.5 kg |
| 2024-12-29 | National Championship | 170 kg | 77.5 kg | 185 kg | 432.5 kg |
's best total of 432.5kg places her above the 85th percentile of all 84+kg Raw lifters ever recorded (25,236 entries).
Competition History
2 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-12-29 | National Championship | ILPF | 84+ | 105.5 kg | 170 kg | 77.5 kg | 185 kg | 432.5 kg | 361.7 | 1 | |
| 2024-04-29 | Passover Cup | ILPF | 84+ | 107.5 kg | 130 kg | 72.5 kg | 190 kg | 392.5 kg | 326.1 | 2 |
Career Stage
84+kg Raw lifters
This cohort typically peaks at 27. At 33, competes 6 years past the statistical peak, among the 82% of lifters still competing at 33.
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About Shira Shmelker-Shiran
Shira Shmelker-Shiran is competitive powerlifter who has competed in 2 sanctioned meets since 2024. Shira Shmelker-Shiran has competed under ILPF federation.
Career best competition total: 432.5 kg with a DOTS score of 361.74. Individual lift PRs: 170.0 kg squat, 77.5 kg bench press, 190.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.