Karolina Wysocka
Vital Statistics
Karolina Wysocka is a Poland powerlifter with a best competition total of 350.0 kg and a best DOTS of 340.65.
- Best total
- 350 kg
- Best DOTS
- 340.65
- Competition context
- WPC-Poland, Wraps
- Meet count
- 4 sanctioned meets
- Records held
- 2
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 145 kg | 75.1 kg | Mistrzostwa Polski w Trójboju Siłowym Classic Raw | 2023-10-12 | - |
| Bench Press | 65 kg | 75.1 kg | Mistrzostwa Polski w Trójboju Siłowym Classic Raw | 2023-10-12 | - |
| Deadlift | 140 kg | 75.1 kg | Mistrzostwa Polski w Trójboju Siłowym Classic Raw | 2023-10-12 | - |
| Total | 350 kg | 75.1 kg | Mistrzostwa Polski w Trójboju Siłowym Classic Raw | 2023-10-12 | - |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2022-05-06 | Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym | 120 kg | 55 kg | 127.5 kg | 302.5 kg |
| 2022-10-16 | Wyniki mistrzostwa polski w trójboju siłowym classic raw | 130 kg | 60 kg | 132.5 kg | 322.5 kg |
| 2023-10-12 | Mistrzostwa Polski w Trójboju Siłowym Classic Raw | 145 kg | 65 kg | 140 kg | 350 kg |
Karolina Wysocka's best total of 350kg places her above the 78th percentile of all 75kg Raw lifters ever recorded (37,329 entries).
Competition History
4 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023-10-12 | Mistrzostwa Polski w Trójboju Siłowym Classic Raw | WPC-Poland | - | 75.1 kg | 145 kg | 65 kg | 140 kg | 350 kg | 340.7 | 11 | |
| 2022-10-16 | Wyniki mistrzostwa polski w trójboju siłowym classic raw | WPC-Poland | 75 | 70.4 kg | 130 kg | 60 kg | 132.5 kg | 322.5 kg | 325.1 | 7 | |
| 2022-06-04 | CLASSIC POWERLIFTING | Poland-UA | 70+ | 70.3 kg | 120 kg | 60 kg | 120 kg | 300 kg | 302.6 | 5 | |
| 2022-05-06 | Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym | PZKFiTS | 76 | 70.4 kg | 120 kg | 55 kg | 127.5 kg | 302.5 kg | 304.9 | 13 |
Records Held
Strength Fingerprint
How Karolina Wysocka's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Squat-dominant profile
Squat makes up 41.4% of Karolina Wysocka's total; the average female raw lifter's squat contributes 36.0%.
Career Stage
75kg Raw lifters
This cohort typically peaks at 23. At 28, Karolina Wysocka competes 5 years past the statistical peak, among the 94% of lifters still competing at 28.
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About Karolina Wysocka
Karolina Wysocka is competitive powerlifter who has competed in 4 sanctioned meets since 2022. Karolina Wysocka has competed under WPC-Poland, Poland-UA, PZKFiTS federations.
Career best competition total: 350.0 kg with a DOTS score of 340.65. Individual lift PRs: 145.0 kg squat, 65.0 kg bench press, 140.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.