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Frode Holte
Norway
Male
Best Squat
325 kg
Best Bench
225 kg
Best Deadlift
350 kg
Best Total
880 kg
Best DOTS
462.59
Best Wilks
480.87
Meet Count
7
Years Active
1+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 325 kg | 163.1 kg | RM Utstyrsfritt Region Midt | 2016-06-25 | 120+ |
| Bench Press | 225 kg | 162.7 kg | Åpent stevne | 2015-12-12 | 120+ |
| Deadlift | 350 kg | 163.5 kg | NM Ungdom/Junior/Veteran Utstyrsfritt | 2016-04-29 | 120+ |
| Total | 880 kg | 163.5 kg | NM Ungdom/Junior/Veteran Utstyrsfritt | 2016-04-29 | 120+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2015-09-19 | Midt-Norsk Styrkeløft | 302.5 kg | 210 kg | 341 kg | 853.5 kg |
| 2015-12-12 | Åpent stevne | 310 kg | 225 kg | 320 kg | 855 kg |
| 2016-04-29 | NM Ungdom/Junior/Veteran Utstyrsfritt | 310 kg | 220 kg | 350 kg | 880 kg |
Competition History
7 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2016-12-10 | Åpent stevne | NSF | 120+ | 163.2 kg | 315 kg | 210 kg | 335 kg | 860 kg | 452.3 | 1 | |
| 2016-12-03 | NM benkpress utstyrsfritt | NSF | 120+ | 162.3 kg | - | 210 kg | - | 210 kg | 110.6 | 2 | |
| 2016-10-07 | NM i styrkeløft utstyrsfritt | NSF | 120+ | 163.6 kg | 310 kg | 210 kg | 320 kg | 840 kg | 441.5 | 2 | |
| 2016-06-25 | RM Utstyrsfritt Region Midt | NSF | 120+ | 163.1 kg | 325 kg | 212.5 kg | 335 kg | 872.5 kg | 458.9 | 1 | |
| 2016-04-29 | NM Ungdom/Junior/Veteran Utstyrsfritt | NSF | 120+ | 163.5 kg | 310 kg | 220 kg | 350 kg | 880 kg | 462.6 | 1 | |
| 2015-12-12 | Åpent stevne | NSF | 120+ | 162.7 kg | 310 kg | 225 kg | 320 kg | 855 kg | 450.0 | 1 | |
| 2015-09-19 | Midt-Norsk Styrkeløft | NSF | 120+ | 156.5 kg | 302.5 kg | 210 kg | 341 kg | 853.5 kg | 453.8 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 97.5% | Squat stronger than 97.5% of 120+kg male lifters |
| Bench Press | 97.7% | Bench Press stronger than 97.7% of 120+kg male lifters |
| Deadlift | 99.0% | Deadlift stronger than 99.0% of 120+kg male lifters |
| Total | 99.1% | Total stronger than 99.1% of 120+kg male lifters |
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About Frode Holte
Frode Holte is competitive powerlifter who has competed in 7 sanctioned meets since 2015. Frode Holte has competed under NSF federation.
Career best competition total: 880.0 kg with a DOTS score of 462.59. Individual lift PRs: 325.0 kg squat, 225.0 kg bench press, 350.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.