Adam Gembarski
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 285 kg | 128 kg | Mistrzostwa Polski w Trójboju Siłowym Classic Raw | 2023-10-12 | 140 |
| Bench Press | 190 kg | 121.3 kg | Mistrzostwa Polski | 2025-10-15 | 125 |
| Deadlift | 325 kg | 128 kg | Mistrzostwa Polski w Trójboju Siłowym Classic Raw | 2023-10-12 | 140 |
| Total | 795 kg | 128 kg | Mistrzostwa Polski w Trójboju Siłowym Classic Raw | 2023-10-12 | 140 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2021-06-26 | Mistrzostwa Polski W Martwym Ciągu Raw | - | - | 315 kg | 315 kg |
| 2021-11-06 | Mistrzostwa Polski | - | - | 320 kg | 320 kg |
| 2023-10-12 | Mistrzostwa Polski w Trójboju Siłowym Classic Raw | 285 kg | 185 kg | 325 kg | 795 kg |
's best total of 795kg places him above the 95th percentile of all 125kg Raw lifters ever recorded (55,710 entries).
Competition History
12 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-07-04 | Polish RAW Deadlift Championships | WPC-Poland | 110 | 108.9 kg | - | - | 290 kg | 290 kg | 172.4 | 7 | |
| 2025-11-13 | European Championships | WPA | 125 | 120.1 kg | - | 170 kg | 310 kg | 480 kg | 275.6 | 2 | |
| 2025-10-15 | Mistrzostwa Polski | WPC-Poland | 125 | 121.3 kg | 280 kg | 190 kg | 300 kg | 770 kg | 440.6 | 8 | |
| 2025-03-02 | Deadlift Cup Raw | WPC-Poland | 110 | 109.9 kg | - | - | 310 kg | 310 kg | 183.7 | 5 | |
| 2024-06-29 | Mistrzostwa Polski W Martwym Ciągu Raw | WPC-Poland | - | 127 kg | - | - | 315 kg | 315 kg | 177.6 | 14 | |
| 2024-03-06 | European Championship | PLTRAW | 125+ | 130 kg | - | - | - | - | - | NS | |
| 2023-10-12 | Mistrzostwa Polski w Trójboju Siłowym Classic Raw | WPC-Poland | 140 | 128 kg | 285 kg | 185 kg | 325 kg | 795 kg | 447.3 | 3 | |
| 2022-11-24 | World Cup | XPC-Poland | 140 | 128.4 kg | 260 kg | 177.5 kg | - | - | - | DQ | |
| 2022-07-09 | Martwym ciągu raw | WPC-Poland | 125 | 115 kg | - | - | 255 kg | 255 kg | 148.6 | 8 | |
| 2021-11-06 | Mistrzostwa Polski | WRPF-POL | 125 | 122.4 kg | - | - | 320 kg | 320 kg | 182.6 | 1 | |
| 2021-11-06 | Mistrzostwa Polski | WRPF-POL | 125 | 122.4 kg | - | 180 kg | - | 180 kg | 102.7 | 4 | |
| 2021-06-26 | Mistrzostwa Polski W Martwym Ciągu Raw | WPC-Poland | 110 | 104.8 kg | - | - | 315 kg | 315 kg | 190.1 | 3 |
Career Stage
125kg Raw lifters
This cohort typically peaks at 21. At 34, competes 13 years past the statistical peak, among the 85% of lifters still competing at 34.
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About Adam Gembarski
Adam Gembarski is competitive powerlifter who has competed in 11 sanctioned meets since 2021. Adam Gembarski has competed under WPC-Poland, WPA, PLTRAW, XPC-Poland, WRPF-POL federations.
Career best competition total: 795.0 kg with a DOTS score of 447.26. Individual lift PRs: 285.0 kg squat, 190.0 kg bench press, 325.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.