Alaina Hernandez
USA
Female
Best Squat
229.1 kg
Best Bench
131.5 kg
Best Deadlift
226.8 kg
Best Total
580.6 kg
Best DOTS
472.07
Best Wilks
468.09
Meet Count
6
Years Active
3+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 229.1 kg | 114.8 kg | Lexen Fall Classic | 2017-10-28 | 110+ |
| Bench Press | 131.5 kg | 117.0 kg | Finals | 2018-03-02 | 90+ |
| Deadlift | 226.8 kg | 114.8 kg | Lexen Fall Classic | 2017-10-28 | 110+ |
| Total | 580.6 kg | 114.8 kg | Lexen Fall Classic | 2017-10-28 | 110+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2015-10-24 | Grand Prix National Powerlifting Championships | 154.2 kg | 81.7 kg | 172.4 kg | 408.2 kg |
| 2016-04-30 | Inferno | 206.4 kg | 104.3 kg | 195.0 kg | 505.8 kg |
| 2017-03-03 | Finals | 220.0 kg | 120.2 kg | 217.7 kg | 557.9 kg |
| 2017-10-28 | Lexen Fall Classic | 229.1 kg | 124.7 kg | 226.8 kg | 580.6 kg |
's best total of 580.6kg places her above the 99th percentile of all 90+kg Raw lifters ever recorded (9,201 entries).
Competition History
6 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018-03-02 | Finals | XPC | 90+ | 117.0 kg | 224.5 kg | 131.5 kg | 222.3 kg | 578.3 kg | 467.4 | 1 | |
| 2017-10-28 | Lexen Fall Classic | RPS | 110+ | 114.8 kg | 229.1 kg | 124.7 kg | 226.8 kg | 580.6 kg | 472.1 | 1 | |
| 2017-03-03 | Finals | XPC | 90+ | 123.8 kg | 220.0 kg | 120.2 kg | 217.7 kg | 557.9 kg | 443.9 | 1 | |
| 2016-08-27 | Southern Stranglehold | RPS | 110+ | 122.3 kg | 215.5 kg | 108.9 kg | 65.8 kg | 390.1 kg | 311.4 | 1 | |
| 2016-04-30 | Inferno | RPS | 110+ | 120.0 kg | 206.4 kg | 104.3 kg | 195.0 kg | 505.8 kg | 405.8 | 1 | |
| 2015-10-24 | Grand Prix National Powerlifting Championships | IPA | 90+ | 114.6 kg | 154.2 kg | 81.7 kg | 172.4 kg | 408.2 kg | 332.1 | 3 |
Athletes With Similar Stats
Share This Athlete
Explore Further
About Alaina Hernandez
Alaina Hernandez is competitive powerlifter who has competed in 6 sanctioned meets since 2015. Alaina Hernandez has competed under XPC, RPS, IPA federations.
Career best competition total: 580.6 kg with a DOTS score of 472.07. Individual lift PRs: 229.1 kg squat, 131.5 kg bench press, 226.8 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.