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Alan Shim
Malaysia
Male
Best Squat
-
Best Bench
87.5 kg
Best Deadlift
155 kg
Best Total
235 kg
Best DOTS
168.82
Best Wilks
167.70
Meet Count
2
Years Active
< 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | - | - | - | - | - |
| Bench Press | 87.5 kg | 74.8 kg | Bench Press Contest | 1984-02-25 | 74.8 |
| Deadlift | 155 kg | 74.8 kg | Sabah Bench-DL Championships | 1984-04-14 | 74.8 |
| Total | 235 kg | 74.8 kg | Sabah Bench-DL Championships | 1984-04-14 | 74.8 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1984-02-25 | Bench Press Contest | - | 87.5 kg | - | 87.5 kg |
| 1984-04-14 | Sabah Bench-DL Championships | - | 80 kg | 155 kg | 235 kg |
's best total of 235kg places him above the 5th percentile of all 74.8kg Raw lifters ever recorded (905 entries).
Competition History
2 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1984-04-14 | Sabah Bench-DL Championships | Malaysia-UA | 74.8 | 74.8 kg | - | 80 kg | 155 kg | 235 kg | 168.8 | 3 | |
| 1984-02-25 | Bench Press Contest | Malaysia-UA | 74.8 | 74.8 kg | - | 87.5 kg | - | 87.5 kg | 62.9 | 2 |
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About Alan Shim
Alan Shim is competitive powerlifter who has competed in 2 sanctioned meets since 1984. Alan Shim has competed under Malaysia-UA federation.
Career best competition total: 235.0 kg with a DOTS score of 168.82. Individual lift PRs: 87.5 kg bench press, 155.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.