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Alison Lau
Australia
Female
Elite
Vital Statistics
Alison Lau is a Australia powerlifter with a best competition total of 361.0 kg and a best DOTS of 411.95.
- Best total
- 361 kg
- Best DOTS
- 411.95
- Competition context
- 58 kg class, WP, Raw
- Meet count
- 5 sanctioned meets
Best Squat
125 kg
Best Bench
58 kg
Best Deadlift
181 kg
Best Total
361 kg
Best DOTS
411.95
Best Wilks
416.90
Meet Count
5
Years Active
5+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 125 kg | 61.9 kg | Apex Strong Open I | 2023-08-06 | 67.5 |
| Bench Press | 58 kg | 56.3 kg | Australian Powerlifting Championships | 2020-09-26 | 58 |
| Deadlift | 181 kg | 57.4 kg | Oceania Championships | 2021-01-30 | 58 |
| Total | 361 kg | 57.4 kg | Oceania Championships | 2021-01-30 | 58 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2018-09-16 | Obsidian Open IV | 95 kg | 45 kg | 140 kg | 280 kg |
| 2019-12-01 | Obsidian Open | 120 kg | 51 kg | 160 kg | 331 kg |
| 2020-09-26 | Australian Powerlifting Championships | 117 kg | 58 kg | 180 kg | 355 kg |
| 2021-01-30 | Oceania Championships | 123 kg | 57 kg | 181 kg | 361 kg |
Competition History
5 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023-08-06 | Apex Strong Open I | USAPL | 67.5 | 61.9 kg | 125 kg | 52.5 kg | 160 kg | 337.5 kg | 367.1 | 3 | |
| 2021-01-30 | Oceania Championships | WP | 58 | 57.4 kg | 123 kg | 57 kg | 181 kg | 361 kg | 412.0 | 1 | |
| 2020-09-26 | Australian Powerlifting Championships | PA | 58 | 56.3 kg | 117 kg | 58 kg | 180 kg | 355 kg | 409.8 | 5 | |
| 2019-12-01 | Obsidian Open | PA | 64 | 59.8 kg | 120 kg | 51 kg | 160 kg | 331 kg | 367.8 | 2 | |
| 2018-09-16 | Obsidian Open IV | PA | 58 | 57.3 kg | 95 kg | 45 kg | 140 kg | 280 kg | 319.7 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 85.0% | Squat stronger than 85.0% of 58kg female lifters |
| Bench Press | 53.1% | Bench Press stronger than 53.1% of 58kg female lifters |
| Deadlift | 99.3% | Deadlift stronger than 99.3% of 58kg female lifters |
| Total | 92.4% | Total stronger than 92.4% of 58kg female lifters |
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About Alison Lau
Alison Lau is competitive powerlifter who has competed in 5 sanctioned meets since 2018. Alison Lau has competed under USAPL, WP, PA federations.
Career best competition total: 361.0 kg with a DOTS score of 411.95. Individual lift PRs: 125.0 kg squat, 58.0 kg bench press, 181.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.