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Alvar Helgason
Iceland
Male
Elite
Best Squat
257.5 kg
Best Bench
182.5 kg
Best Deadlift
287.5 kg
Best Total
727.5 kg
Best DOTS
439.34
Best Wilks
435.23
Meet Count
4
Years Active
3+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 257.5 kg | 104.7 kg | World Junior and Sub-Juniors Powerlifting Championships | 2025-08-25 | 105 |
| Bench Press | 182.5 kg | 104.7 kg | World Junior and Sub-Juniors Powerlifting Championships | 2025-08-25 | 105 |
| Deadlift | 287.5 kg | 104.7 kg | World Junior and Sub-Juniors Powerlifting Championships | 2025-08-25 | 105 |
| Total | 727.5 kg | 104.7 kg | World Junior and Sub-Juniors Powerlifting Championships | 2025-08-25 | 105 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2022-11-25 | European Classic Powerlifting Championships | 230 kg | 150 kg | 265 kg | 645 kg |
| 2023-08-27 | World Junior and Sub-Junior Classic Championships | 250 kg | 167.5 kg | 250 kg | 667.5 kg |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships | 255 kg | 170 kg | 280 kg | 705 kg |
| 2025-08-25 | World Junior and Sub-Juniors Powerlifting Championships | 257.5 kg | 182.5 kg | 287.5 kg | 727.5 kg |
's best total of 727.5kg places him above the 92th percentile of all 105kg Raw lifters ever recorded (80,766 entries).
Competition History
4 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-08-25 | World Junior and Sub-Juniors Powerlifting Championships | IPF | 105 | 104.7 kg | 257.5 kg | 182.5 kg | 287.5 kg | 727.5 kg | 439.3 | 24 | |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships | IPF | 105 | 104.8 kg | 255 kg | 170 kg | 280 kg | 705 kg | 425.6 | 24 | |
| 2023-08-27 | World Junior and Sub-Junior Classic Championships | IPF | 105 | 101.9 kg | 250 kg | 167.5 kg | 250 kg | 667.5 kg | 407.5 | 20 | |
| 2022-11-25 | European Classic Powerlifting Championships | EPF | 93 | 91.7 kg | 230 kg | 150 kg | 265 kg | 645 kg | 413.2 | 19 |
Career Stage
105kg Raw lifters
, 24
At 24, is at the statistical peak age for this cohort (24).
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About Alvar Helgason
Alvar Helgason is competitive powerlifter who has competed in 4 sanctioned meets since 2022. Alvar Helgason has competed under IPF, EPF federations.
Career best competition total: 727.5 kg with a DOTS score of 439.34. Individual lift PRs: 257.5 kg squat, 182.5 kg bench press, 287.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.