Barbara Coles
Vital Statistics
Barbara Coles is a USA powerlifter with a best competition total of 530.7 kg and a best DOTS of 456.53.
- Best total
- 530.7 kg
- Best DOTS
- 456.53
- Competition context
- 100 kg class, RPS, Wraps
- Meet count
- 20 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 192.8 kg | 98.1 kg | 17th Annual Christmas Carnage | 2021-12-04 | 100 |
| Bench Press | 140.5 kg | 98.1 kg | Bristol Big Bench | 2023-03-11 | 100 |
| Deadlift | 212.1 kg | 88.9 kg | Raw Dawg | 2023-09-16 | 90 |
| Total | 530.7 kg | 98.0 kg | 18th Annual Christmas Carnage | 2022-12-03 | 100 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2015-07-25 | PA State Championships | - | 61.2 kg | 142.9 kg | 204.1 kg |
| 2015-08-15 | Raw Dawg National Championships | 61.2 kg | 54.4 kg | 147.4 kg | 263.1 kg |
| 2016-01-16 | Liberty Bell Classic | 115 kg | 70 kg | 165 kg | 350 kg |
| 2016-05-22 | Jersey Rumble | 154.2 kg | 85.1 kg | 154.2 kg | 393.5 kg |
| 2016-12-03 | 12th Annual Christmas Carnage | 149.7 kg | 89.6 kg | 182.6 kg | 421.8 kg |
| 2017-12-02 | 13th Annual Christmas Carnage | 181.4 kg | 108.9 kg | 190.5 kg | 480.8 kg |
| 2018-03-02 | Finals | 183.7 kg | 106.6 kg | 192.8 kg | 483.1 kg |
| 2019-01-26 | NJ State & North American Championships | 181.4 kg | 124.7 kg | 192.8 kg | 499.0 kg |
| 2019-12-07 | Christmas Carnage 15 | 190.5 kg | 127.0 kg | 208.7 kg | 526.2 kg |
| 2022-12-03 | 18th Annual Christmas Carnage | 183.7 kg | 138.4 kg | 208.7 kg | 530.7 kg |
Barbara Coles's best total of 530.7kg places her above the 98th percentile of all 100kg Raw lifters ever recorded (8,587 entries).
Competition History
20 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023-09-16 | Raw Dawg | RPS | 90 | 88.9 kg | - | 127.0 kg | 212.1 kg | 339.1 kg | 303.9 | 1 | |
| 2023-03-11 | Bristol Big Bench | RPS | 100 | 98.1 kg | - | 140.5 kg | - | 140.5 kg | 120.8 | 1 | |
| 2022-12-03 | 18th Annual Christmas Carnage | RPS | 100 | 98.0 kg | 183.7 kg | 138.4 kg | 208.7 kg | 530.7 kg | 456.5 | 1 | |
| 2022-07-23 | PWRBLD Summer Showdown Presented by Texas Power Bar | USPA | 100 | 98.9 kg | - | 137.5 kg | - | 137.5 kg | 117.8 | 1 | |
| 2022-03-26 | 13th Annual Bristol Big Bench | RPS | 100 | 97.5 kg | - | 136.1 kg | - | 136.1 kg | 117.3 | 1 | |
| 2021-12-04 | 17th Annual Christmas Carnage | RPS | 100 | 98.1 kg | 192.8 kg | 122.5 kg | 192.8 kg | 508.0 kg | 436.9 | 1 | |
| 2021-05-22 | South Jersey Rumble | RPS | 100 | 98.7 kg | 158.8 kg | 117.9 kg | 204.1 kg | 480.8 kg | 412.4 | 1 | |
| 2020-03-03 | 11th Bristol Big Bench | RPS | 110+ | 112.0 kg | - | 115.7 kg | - | 115.7 kg | 94.8 | 1 | |
| 2019-12-07 | Christmas Carnage 15 | RPS | 110 | 106.5 kg | 190.5 kg | 127.0 kg | 208.7 kg | 526.2 kg | 438.6 | 1 | |
| 2019-07-27 | PA State Championships | RPS | 100 | 95.7 kg | - | 111.1 kg | 192.8 kg | 303.9 kg | 263.9 | 1 | |
| 2019-01-26 | NJ State & North American Championships | RPS | 100 | 98.3 kg | 181.4 kg | 124.7 kg | 192.8 kg | 499.0 kg | 428.7 | 1 | |
| 2018-03-02 | Finals | XPC | 90 | 87.7 kg | 183.7 kg | 106.6 kg | 192.8 kg | 483.1 kg | 435.7 | 2 | |
| 2017-12-02 | 13th Annual Christmas Carnage | RPS | 90 | 88.5 kg | 181.4 kg | 108.9 kg | 190.5 kg | 480.8 kg | 431.8 | 1 | |
| 2017-06-10 | Philly Push Pull | RPS | 82.5 | 82.2 kg | - | 97.5 kg | 165.6 kg | 263.1 kg | 244.6 | 1 | |
| 2016-12-03 | 12th Annual Christmas Carnage | RPS | 75 | 74.9 kg | 149.7 kg | 89.6 kg | 182.6 kg | 421.8 kg | 411.1 | 1 | |
| 2016-06-11 | Philly Push Pull | RPS | 90 | 87.5 kg | - | 90.7 kg | 158.8 kg | 249.5 kg | 225.3 | 1 | |
| 2016-05-22 | Jersey Rumble | RPS | 90 | 88.6 kg | 154.2 kg | 85.1 kg | 154.2 kg | 393.5 kg | 353.2 | 1 | |
| 2016-01-16 | Liberty Bell Classic | USAPL | 84+ | 100.1 kg | 115 kg | 70 kg | 165 kg | 350 kg | 298.6 | 1 | |
| 2015-08-15 | Raw Dawg National Championships | RPS | 100 | 98.3 kg | 61.2 kg | 54.4 kg | 147.4 kg | 263.1 kg | 226.0 | 1 | |
| 2015-07-25 | PA State Championships | RPS | 100 | 99.6 kg | - | 61.2 kg | 142.9 kg | 204.1 kg | 174.5 | 1 |
Records Held
Strength Fingerprint
How Barbara Coles's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Bench-dominant profile
Bench press makes up 25.8% of Barbara Coles's total; the average female raw lifter's bench press contributes 20.2%.
Career Stage
100kg Raw lifters
This cohort typically peaks at 19. At 56, Barbara Coles competes 37 years past the statistical peak, among the 19% of lifters still competing at 56.
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About Barbara Coles
Barbara Coles is competitive powerlifter who has competed in 20 sanctioned meets since 2015. Barbara Coles has competed under RPS, USPA, XPC, USAPL federations.
Career best competition total: 530.7 kg with a DOTS score of 456.53. Individual lift PRs: 192.8 kg squat, 140.5 kg bench press, 212.1 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.