Briana Tinglof
Vital Statistics
Briana Tinglof is a USA powerlifter with a best competition total of 122.5 kg and a best DOTS of 181.89.
- Competition context
- 30 kg class, AAU, Raw
- Born
- Around 1991
- Bodyweight
- 30 kg at last meet (Nov 2000)
- Records held
- 2
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 40 kg | 30 kg | World Championships | 2000-11-03 | 30 |
| Bench Press | 22.5 kg | 30 kg | World Championships | 2000-11-03 | 30 |
| Deadlift | 60 kg | 30 kg | World Championships | 2000-11-03 | 30 |
| Total | 122.5 kg | 30 kg | World Championships | 2000-11-03 | 30 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2000-11-03 | World Championships | 40 kg | 22.5 kg | 60 kg | 122.5 kg |
Briana Tinglof's best total of 122.5kg places her above the 87th percentile of all 30kg Raw lifters ever recorded (195 entries).
Competition History
3 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2000-11-03 | World Championships | AAU | 30 | 30 kg | - | - | 60 kg | 60 kg | 89.1 | 1 | |
| 2000-11-03 | World Championships | AAU | 30 | 30 kg | - | 22.5 kg | - | 22.5 kg | 33.4 | 1 | |
| 2000-11-03 | World Championships | AAU | 30 | 30 kg | 40 kg | 22.5 kg | 60 kg | 122.5 kg | 181.9 | 2 |
Records Held
Strength Fingerprint
How Briana Tinglof's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-dominant profile
Deadlift makes up 49.0% of Briana Tinglof's total; the average female raw lifter's deadlift contributes 43.8%.
Career Stage
Average DOTS by age for all Raw lifters, from 423,573 competition entries.
Among all Raw lifters, average DOTS is highest around age 22. Briana Tinglof last competed at 14.
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About Briana Tinglof
Briana Tinglof is a competitive powerlifter who has competed in 1 sanctioned meet since 2000. Briana Tinglof has competed under AAU federation.
Career best competition total: 122.5 kg with a DOTS score of 181.89. Individual lift PRs: 40.0 kg squat, 22.5 kg bench press, 60.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.