Carla Lott
Vital Statistics
Carla Lott is a USA powerlifter with a best competition total of 567.5 kg and a best DOTS of 467.21.
- Best total
- 567.5 kg
- Best DOTS
- 467.21
- Competition context
- USPF, Single-ply
- Meet count
- 11 sanctioned meets
- Records held
- 3
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 220 kg | - | Coors Deep South Open | 1985-04-26 | - |
| Bench Press | 120 kg | 100 kg | Mississippi Iron Men Open-Novice-Master | 1984-03-31 | 100 |
| Deadlift | 240 kg | - | Greater Hattiesburg Championships | 1984-10-06 | 56+ |
| Total | 567.5 kg | - | Coors Deep South Open | 1985-04-26 | - |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1981-09-26 | Southern Championships | 137.5 kg | 52.5 kg | 160 kg | 350 kg |
| 1982-01-16 | Southwest National Novice Championships | 160 kg | 70 kg | 175 kg | 405 kg |
| 1982-09-18 | Greater Hattiesburg Powerlifting Championships | 162.5 kg | 77.5 kg | 182.5 kg | 422.5 kg |
| 1983-04-09 | Deep South Championships | 167.5 kg | 112.5 kg | 202.5 kg | 482.5 kg |
| 1984-03-31 | Mississippi Iron Men Open-Novice-Master | 192.5 kg | 120 kg | 235 kg | 547.5 kg |
| 1984-10-06 | Greater Hattiesburg Championships | 205 kg | 105 kg | 240 kg | 550 kg |
| 1985-04-26 | Coors Deep South Open | 220 kg | 112.5 kg | 235 kg | 567.5 kg |
Carla Lott's best total of 567.5kg places her above the 99th percentile of all 90+kg Raw lifters ever recorded (9,201 entries).
Competition History
11 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1985-05-11 | Masters Nationals | USPF | 90+ | - | 215 kg | 115 kg | 215 kg | 545 kg | - | 1 | |
| 1985-04-26 | Coors Deep South Open | USPF | - | - | 220 kg | 112.5 kg | 235 kg | 567.5 kg | - | 1 | |
| 1985-01-26 | Women's Nationals | USPF | 90+ | 103.2 kg | 200 kg | 115 kg | - | - | - | DQ | |
| 1984-10-06 | Greater Hattiesburg Championships | USPF | 56+ | - | 205 kg | 105 kg | 240 kg | 550 kg | - | 1 | |
| 1984-04-27 | Coors Deep South Championships | USPF | - | - | 201.9 kg | 111.1 kg | 231.3 kg | 544.3 kg | - | 1 | |
| 1984-03-31 | Mississippi Iron Men Open-Novice-Master | USPF | 100 | 100 kg | 192.5 kg | 120 kg | 235 kg | 547.5 kg | 467.2 | 4 | |
| 1983-04-09 | Deep South Championships | USPF | 110 | 110 kg | 167.5 kg | 112.5 kg | 202.5 kg | 482.5 kg | 397.7 | 9 | |
| 1982-12-10 | Heart of Dixie | USPF | 100 | 100 kg | 137.5 kg | 72.5 kg | 170 kg | 380 kg | 324.3 | 5 | |
| 1982-09-18 | Greater Hattiesburg Powerlifting Championships | USPF | 82.5+ | - | 162.5 kg | 77.5 kg | 182.5 kg | 422.5 kg | - | 2 | |
| 1982-01-16 | Southwest National Novice Championships | USPF | 90+ | - | 160 kg | 70 kg | 175 kg | 405 kg | - | 1 | |
| 1981-09-26 | Southern Championships | USPF | 110 | 110 kg | 137.5 kg | 52.5 kg | 160 kg | 350 kg | 288.5 | 6 |
Records Held
Strength Fingerprint
How Carla Lott's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 37.9% of Carla Lott's total; the average female raw lifter's squat contributes 36.0%.
Athletes With Similar Stats
Share This Athlete
Explore Further
About Carla Lott
Carla Lott is competitive powerlifter who has competed in 11 sanctioned meets since 1981. Carla Lott has competed under USPF federation.
Career best competition total: 567.5 kg with a DOTS score of 467.21. Individual lift PRs: 220.0 kg squat, 120.0 kg bench press, 240.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.