Carlos Romero Donat
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 307.5 kg | 104.2 kg | II SBD Cup | 2025-12-19 | 105 |
| Bench Press | 190 kg | 104.2 kg | II SBD Cup | 2025-12-19 | 105 |
| Deadlift | 320 kg | 104.7 kg | XV Campeonato de España Absoluto de Powerlifting Raw | 2025-10-18 | 105 |
| Total | 815 kg | 104.2 kg | II SBD Cup | 2025-12-19 | 105 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2020-02-29 | Open de Powerlifting Raw | 235 kg | 135 kg | 250 kg | 620 kg |
| 2021-10-15 | Campeonato de España Júnior y Subjúnior de Powerlifting | 252.5 kg | 157.5 kg | 280 kg | 690 kg |
| 2022-04-01 | XII Campeonato de España de Powerlifting Raw | 265 kg | 160 kg | 285 kg | 710 kg |
| 2022-09-30 | Campeonato de Espana Junior y Subjunior | 280 kg | 162.5 kg | 292.5 kg | 735 kg |
| 2023-01-28 | Pyrenees Cup | 282.5 kg | 167.5 kg | 290 kg | 740 kg |
| 2024-05-17 | Campeonato de España JÚNIOR | 275 kg | 180 kg | 307.5 kg | 762.5 kg |
| 2024-09-27 | Campeonato de España Absoluto | 285 kg | 182.5 kg | 305 kg | 772.5 kg |
| 2025-04-05 | Copa de España Absoluta | 295 kg | 185 kg | 310 kg | 790 kg |
| 2025-10-18 | XV Campeonato de España Absoluto de Powerlifting Raw | 305 kg | 190 kg | 320 kg | 815 kg |
's best total of 815kg places him above the 98th percentile of all 105kg Raw lifters ever recorded (80,289 entries).
Competition History
12 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-12-19 | II SBD Cup | AEP | 105 | 104.2 kg | 307.5 kg | 190 kg | 317.5 kg | 815 kg | 493.1 | 1 | |
| 2025-10-18 | XV Campeonato de España Absoluto de Powerlifting Raw | AEP | 105 | 104.7 kg | 305 kg | 190 kg | 320 kg | 815 kg | 492.0 | 2 | |
| 2025-04-05 | Copa de España Absoluta | AEP | 105 | 104.4 kg | 295 kg | 185 kg | 310 kg | 790 kg | 477.6 | 1 | |
| 2024-09-27 | Campeonato de España Absoluto | AEP | 105 | 104.5 kg | 285 kg | 182.5 kg | 305 kg | 772.5 kg | 466.8 | 2 | |
| 2024-05-17 | Campeonato de España JÚNIOR | AEP | 105 | 104.2 kg | 275 kg | 180 kg | 307.5 kg | 762.5 kg | 461.3 | 3 | |
| 2023-10-10 | European Junior and Sub-Junior Classic Powerlifting Championships | EPF | 105 | 104.8 kg | 282.5 kg | 165 kg | 290 kg | 737.5 kg | 445.1 | 11 | |
| 2023-04-14 | XIII Campeonato de España Absoluto de Powerlifting Raw | AEP | 105 | 104.2 kg | 280 kg | 170 kg | 285 kg | 735 kg | 444.6 | 10 | |
| 2023-01-28 | Pyrenees Cup | EPF | - | 107.6 kg | 282.5 kg | 167.5 kg | 290 kg | 740 kg | 441.9 | 12 | |
| 2022-09-30 | Campeonato de Espana Junior y Subjunior | AEP | 105 | 104.4 kg | 280 kg | 162.5 kg | 292.5 kg | 735 kg | 444.3 | 2 | |
| 2022-04-01 | XII Campeonato de España de Powerlifting Raw | AEP | 105 | 104.8 kg | 265 kg | 160 kg | 285 kg | 710 kg | 428.5 | 9 | |
| 2021-10-15 | Campeonato de España Júnior y Subjúnior de Powerlifting | AEP | 105 | 103.8 kg | 252.5 kg | 157.5 kg | 280 kg | 690 kg | 418.2 | 4 | |
| 2020-02-29 | Open de Powerlifting Raw | AEP | 105 | 101.8 kg | 235 kg | 135 kg | 250 kg | 620 kg | 378.7 | 3 |
Career Stage
105kg Raw lifters
At 25, is at the statistical peak age for this cohort (24).
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About Carlos Romero Donat
Carlos Romero Donat is competitive powerlifter who has competed in 12 sanctioned meets since 2020. Carlos Romero Donat has competed under AEP, EPF federations.
Career best competition total: 815.0 kg with a DOTS score of 493.05. Individual lift PRs: 307.5 kg squat, 190.0 kg bench press, 320.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.