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Cassandra Palermo

Canada Female
Best Squat
130 kg
Best Bench
85 kg
Best Deadlift
195 kg
Best Total
405 kg
Best DOTS
450.39
Best Wilks
453.29
Meet Count
13
Years Active
7+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 130 kg 60.5 kg ZeroW Pro 2024-10-26 67.5
Bench Press 85 kg 60.5 kg ZeroW Pro 2024-10-26 67.5
Deadlift 195 kg 59.5 kg Classique de lAutomne Barbell Rive Nord 2021-11-14 60
Total 405 kg 60.5 kg ZeroW Pro 2024-10-26 67.5

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2017-12-16 NorCal Winter Classic 95 kg 52.5 kg 122.5 kg 270 kg
2018-11-17 Boss of NorCal 8 92.5 kg 55 kg 137.5 kg 285 kg
2019-04-06 Drug Tested Coveted Open 100 kg 62.5 kg 155 kg 317.5 kg
2019-06-22 National Championships 102.5 kg 65 kg 162.5 kg 330 kg
2019-10-24 Drug Tested World Championships 115 kg 62.5 kg 177.5 kg 355 kg
2021-11-14 Classique de lAutomne Barbell Rive Nord 125 kg 77.5 kg 195 kg 397.5 kg
2023-10-15 Leaders Of The North 130 kg 85 kg 190 kg 405 kg

's best total of 405kg places her above the 97th percentile of all 60kg Raw lifters ever recorded (30,069 entries).

Competition History

16 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2024-10-26 ZeroW Pro AusPL 67.5 60.5 kg 130 kg 85 kg 190 kg 405 kg 446.6 2
2024-10-05 Night of Champions II APLA 63 60.6 kg 130 kg 77.5 kg 187.5 kg 395 kg 435.1 2
2024-05-18 WA State Powerlifting Championships CAPO 60 59.5 kg 127.5 kg 82.5 kg 185 kg 395 kg 440.2 4
2023-10-15 Leaders Of The North AusPL 60 59.7 kg 130 kg 85 kg 190 kg 405 kg 450.4 1
2023-05-20 WA State Championships CAPO 60 59.1 kg 110 kg 75 kg 190 kg 375 kg 419.7 1
2022-11-03 Drug Tested World Championships IPL 60 59.4 kg - - 175 kg 175 kg 195.2 2
2022-11-03 Drug Tested World Championships IPL 60 59.4 kg 120 kg 72.5 kg 175 kg 367.5 kg 410.0 3
2022-04-03 WA State Powerlifting Championships AusPL 60 58.9 kg 100 kg 70 kg 165 kg 335 kg 375.8 1
2021-11-14 Classique de lAutomne Barbell Rive Nord CPA 60 59.5 kg 125 kg 77.5 kg 195 kg 397.5 kg 443.0 1
2019-10-24 Drug Tested World Championships IPL 56 54.7 kg - - 177.5 kg 177.5 kg 209.0 1
2019-10-24 Drug Tested World Championships IPL 56 54.7 kg 115 kg 62.5 kg 177.5 kg 355 kg 418.0 1
2019-06-22 National Championships CPF 56 54.1 kg 102.5 kg 65 kg 162.5 kg 330 kg 391.5 1
2019-06-22 National Championships CPF 56 54.1 kg - - 162.5 kg 162.5 kg 192.8 1
2019-04-06 Drug Tested Coveted Open USPA 56 54.5 kg 100 kg 62.5 kg 155 kg 317.5 kg 374.8 1
2018-11-17 Boss of NorCal 8 USAPL 57 55.4 kg 92.5 kg 55 kg 137.5 kg 285 kg 332.7 1
2017-12-16 NorCal Winter Classic USAPL 63 60.6 kg 95 kg 52.5 kg 122.5 kg 270 kg 297.4 1

Career Stage

60kg Raw lifters

, 31

This cohort typically peaks at 22. At 31, competes 9 years past the statistical peak, among the 73% of lifters still competing at 31.

Based on 26,773 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Jenna Odziana
USA
DOTS: 808.2
727.5 kg total
Heidi Howar
USA
DOTS: 757.8
678.1 kg total
Amy Weisberger
USA
DOTS: 724.1
653.2 kg total
Lisa MacDonald
USA
DOTS: 719.3
647.5 kg total

Explore Further

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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Cassandra Palermo

Cassandra Palermo is competitive powerlifter who has competed in 13 sanctioned meets since 2017. Cassandra Palermo has competed under AusPL, APLA, CAPO, IPL, CPA, CPF, USPA, USAPL federations.

Career best competition total: 405.0 kg with a DOTS score of 450.39. Individual lift PRs: 130.0 kg squat, 85.0 kg bench press, 195.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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